Tag: health and wellness

Stay Ahead of the Cold & Flu Season #ChurchandDwight

| October 23, 2017 | 9 Comments
Stay Ahead of the Cold & Flu Season #ChurchandDwight

It’s that time of year again! The time for sweater weather, runny noses, chills, and sore throats… Wait, that isn’t the fun part of Fall! You’ve guessed it: with Fall also comes the start of the cold and flu season! Luckily, there are plenty of easy ways to protect you and your family. By following […]

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Women’s Health: Five Tips to Keep a Healthy “down there” this Summer! #ChurchAndDwight

| July 28, 2017 | 4 Comments
Women’s Health: Five Tips to Keep a Healthy “down there” this Summer! #ChurchAndDwight

Women’s Health Five Tips to Keep a Healthy down there this Summer July may already soon be over, but summer certainly isn’t! I find myself enjoying (and appreciating!) more and more the beautiful summer sun during clear afternoons, whilst relaxing on the patio with a glass of wine (or two!) in hand. Being able to […]

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A New Mom’s Prep List to #AchieveComfort

| November 25, 2015 | 6 Comments
A New Mom’s Prep List to #AchieveComfort

  Moms-to-be have so many things to think about and to get ready before their new bundle of joys grace their world. I have been a new mom three times, and my family made sure we were ready to make each new addition to our family happy and comfortable. Now that one of my best […]

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Walk Yourself Fit!

| June 24, 2015 | 9 Comments
Walk Yourself Fit!

  Walking is one of the easiest ways to keep fit. The great part about walking is that you can do it alone or in a group. Walking is a great exercise, not only to get you fit, but it also improves your mental and physical well-being. I will be sharing some of my favourite […]

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Still Losing the “Baby Weight”…Sort of

| January 13, 2014 | 7 Comments
Still Losing the “Baby Weight”…Sort of

I have never been a devotee of New Year’s resolutions, but I am finding myself making one this year. I have to lose this baby weight. And by “baby weight” – I mean “lazy weight” in my case. Before I had Mary, I think it would be accurate to say I was a gym rat, […]

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