Tag: Foam roller exercises

Foam Roller Heaven

| February 19, 2013 | 2 Comments
Foam Roller Heaven

Here at Continuum, we’ll occasionally end workouts with a few minutes of rolling out tight muscles on the foam roller.  We’ll often use it as part of our own workout regime and enjoy ending the day with rolling out the back, IT bands and glutes. Here is my new favourite foam roller stretch: Lie on […]

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