Tag: fitness classes

The Benefits of Keeping Active with your Children: Salsa Babies and Salsa Tots Classes

| September 8, 2014 | 7 Comments
The Benefits of Keeping Active with your Children: Salsa Babies and Salsa Tots Classes

Fall is just around the corner, so if you are looking for fun and active stuff to do with your children, come and try one of Dancing Mama classes for free. Dancing Mama is the exclusive provider of the Salsa Babies programs in the Ottawa area and this fall we are offering Salsa Babies and […]

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Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

| March 7, 2014 | 3 Comments
Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

  I did it! I took part in the  JILLIAN MICHAELS BODYSHRED™ class exclusive to GoodLifeFitness and led by Jillian Michaels herself! I was a little nervous at first because I had not been to a gym in ages, but everyone at GoodLife Fitness was nice and friendly. They helped to put my nerves at ease. […]

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