Tag: fat

7 Ways to Lose Post Pregnancy Weight And Stay Fit

| October 21, 2019 | 0 Comments
7 Ways to Lose Post Pregnancy Weight And Stay Fit

7 Ways to Lose Post Pregnancy Weight And Stay Fit Post pregnancy weight also known as baby fat is the extra weight a woman’s body accumulates during and after pregnancy. A lot of moms have trouble with this, and struggling to fit back into those jeans can be more mentally challenging than it really looks […]

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This is What One Pound of Muscle vs One Pound of Fat Looks Like

| April 6, 2015 | 12 Comments
This is What One Pound of Muscle vs One Pound of Fat Looks Like

This is What One Pound of Muscle vs One Pound of Fat Looks Like Here is a picture of one pound of muscle versus one pound of fat. Amazing, isn’t it? My big question to you is: which would you rather have?     Many of us already know the benefits of strength training. Wonderful […]

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