Tag: fat loss

So Dairy, Great For Fat Loss– Yeah Right!

| June 4, 2014 | 21 Comments
So Dairy, Great For Fat Loss– Yeah Right!

Dairy, tastes great, goes down really nice, smooth and creamy, and it’s good for you right?  What’s not to love.  There are very little bad things you can say about the dairy products that you grew up eating in mass quantities.  I mean its got protein and calcium, everything a growing boy or girl needs, […]

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The Difference Between Fitness and Health (Part I)

| April 24, 2014 | 12 Comments
The Difference Between Fitness and Health (Part I)

So we’re sitting down having dinner at the BConnected Conference and we’re talking about the usual amounts of fitness and nutrition wisdom that I try to impart on everyone who will listen and the topic of “eating healthy” comes up.  Let’s get one thing straight; everyone eats healthy.  Everyone.  True? Oh, boy…here we go! Now […]

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5 Reasons Why Diets Fail

| February 4, 2014 | 15 Comments
5 Reasons Why Diets Fail

So you’re trying to lose some weight so you start looking around the interwebs for some popular diets.  There are so many to choose from nowadays.  You can go onto Amazon and download the latest diet books for about $20 bucks, read them front to cover and then go start killing yourself in about two […]

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3 Exercises to Slay Fat for Good

| January 14, 2014 | 11 Comments
3 Exercises to Slay Fat for Good

Congratulations you’ve made it to 2014!  Do you know what a great year this is going to be and why it’s going to rock?  Because you’re committed.  You’re determined, focused, motivated and above all else you have a plan to burn that body fat and keep it off.  For good this time! Well that’s awesome […]

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