Tag: exercises

Your Whole World Is On Your Shoulders

| May 31, 2016 | 6 Comments
Your Whole World Is On Your Shoulders

  Your Whole World is on Your Shoulders Now that your little one is born, you’re learning what putting baby first means to your body. While prioritizing your child is normal, taking care of your health is equally important. Let’s face it – lifting an infant several times a day is hard work, and can […]

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Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

| April 13, 2016 | 36 Comments
Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

It has been a few years since I had my last child, but my body is not where I would like it to be. For me, I had to ease into a workout routine to begin to accomplish my goal of getting fit again. When asked to review the new mom workout DVD Jillian Michaels: […]

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House of Cores (instead of cards…get it?)‏

| January 5, 2016 | 7 Comments
House of Cores (instead of cards…get it?)‏

When I was pregnant I felt as big as a house, a giant house, an apartment building actually.  To be fair, it had been used as rental property to three tenants at one time or another. And even  though I made a fantastic landlord (clean, non smoking unit, no view but centrally located!), I had no problem […]

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Let Kids Relax and Imagine with The Bodhi Tree and Stacey – Review and Giveaway #HolidayGiftGuide ~ CAN 12/20

| November 16, 2015 | 16 Comments
Let Kids Relax and Imagine with The Bodhi Tree and Stacey – Review and Giveaway #HolidayGiftGuide ~ CAN 12/20

My kids can be, well, a bit rambunctious. They like to get outside and run around, exploring the world in front of them. They are also captivated by all of the sights and sounds around them when they are out and about at school or when running errands with me. Since they are 4 and […]

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Summer Workouts and a Healthy Chip Recipe!

| August 24, 2015 | 20 Comments
Summer Workouts and a Healthy Chip Recipe!

I’m always looking for healthy alternatives to our favourite foods.  I’ve tried a few different options to mimic that satisfying crunch that the mighty chip provides us.  After recently foregoing the deep fried chip version, my search went into full swing.   One of my favourite go to options in the kale chip.  Find my […]

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5 Simple Exercises For Normal Delivery

| September 23, 2014 | 10 Comments
5 Simple Exercises For Normal Delivery

ElvisHuang / Foter / CC BY-NC-ND Most people objected to my decision of having a normal delivery of my second child, after a C-section for my firstborn. I was adamant. I wanted a healthy, normal delivery for my second child. The first pregnancy and delivery had been a tricky affair. However, it didn’t affect my […]

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The 5 Best Exercises for Moms (Part I)

| March 11, 2014 | 10 Comments
The 5 Best Exercises for Moms (Part I)

You’re a busy gal on the clock 24/7 with very little time to waste and when you do find the time to get in your daily dose of exercise it’s got to be good, right The solution? Here are the first 2 of the best Exercises for Moms they can do at home to get […]

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Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

| March 7, 2014 | 3 Comments
Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

  I did it! I took part in the  JILLIAN MICHAELS BODYSHRED™ class exclusive to GoodLifeFitness and led by Jillian Michaels herself! I was a little nervous at first because I had not been to a gym in ages, but everyone at GoodLife Fitness was nice and friendly. They helped to put my nerves at ease. […]

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3 Exercises to Slay Fat for Good

| January 14, 2014 | 11 Comments
3 Exercises to Slay Fat for Good

Do you know what a great year this is going to be and why it’s going to rock? Because you’re committed.  You’re determined, focused, motivated and above all else you have a plan to burn that body fat and keep it off. For good this time! Well that’s awesome and you know what is going to […]

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