Tag: eating healthy

9 Best Weight Loss Tips

| January 27, 2020 | 4 Comments
9 Best Weight Loss Tips

For many of us, weight loss is a never-ending roller coaster of losing weight, regaining it back, making healthy choices, and then falling off the wagon again. The problem is that most of us failed to either meet that goal, or keep it off for any significant period of time. All too often, we find […]

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How to Work on Your Mental Health

| May 28, 2019 | 11 Comments
How to Work on Your Mental Health

How to Work on Your Mental Health Mental health illnesses such as anxiety, depression, and bipolar disorder are increasingly common nowadays, especially amongst teens and young adults. Many believe factors such as social media, student loan debt, stress, lack of exercise, and decreased exposure to sunlight are attributed to this upsurge in mental health disorders. […]

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A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 19 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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