Tag: eating healthy

How to Work on Your Mental Health in 2019

| May 28, 2019 | 11 Comments
How to Work on Your Mental Health in 2019

How to Work on Your Mental Health in 2019 Mental health illnesses such as anxiety, depression, and bipolar disorder are increasingly common nowadays, especially amongst teens and young adults. Many believe factors such as social media, student loan debt, stress, lack of exercise, and decreased exposure to sunlight are attributed to this upsurge in mental […]

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A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 19 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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