Tag: diet

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

| April 12, 2018 | 8 Comments
Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids As mothers, we want what is best for our families as well as for ourselves. This includes making the right eating choices and helping our kids develop eating habits and proper nutrition which will benefit them as they enter adolescence, leave […]

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Which Diet Plan Is Best for You?

| April 9, 2018 | 17 Comments
Which Diet Plan Is Best for You?

Which Diet Plan Is Best for You? A new year has arrived and you made the resolution to lose some weight, but how? Often we make these resolutions without a clear plan in mind. It’s not enough to just say that you’re going to lose weight, you need to have a plan. Which diet plan […]

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What is the Ketogenic Diet

| February 14, 2018 | 11 Comments
What is the Ketogenic Diet

What is the Ketogenic Diet? If you’re currently researching diet plan options, you’re probably already familiar with the popular ketogenic diet or “keto” diet. Scads of celebrities and well-known public figures seemingly swear by it, just like millions of other people. Here’s a little bit about it along with some of the benefits attached.   […]

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5 Keys To Our Ever Changing Diet

| January 11, 2016 | 8 Comments
5 Keys To Our Ever Changing Diet

  Motherhood has its rewards and challenges and often guides us into unchartered territories. As a mother myself, I have been led into the world of alternative medicine and holistic practices. Having 2 young boys with food allergies, hypoglycemia and gut inflammation, food plays a star role in my household, which is the main reason […]

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Tips for Staying Motivated When On a Diet‏

| October 13, 2015 | 4 Comments
Tips for Staying Motivated When On a Diet‏

  So it seems these days that everyone is on a diet! Everyone is looking to get that perfect bikini bod! Sometimes it can be difficult to stay focused on a diet and you can find yourself falling off the wagon and cheating on your diet a bit more than you should. I know we […]

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Make Spring Sweeter with Truvia® Natural Calorie-Free Sweeteners and Lemonade #Recipe ~ Giveaway CAN 05/17

| April 23, 2015 | 44 Comments
Make Spring Sweeter with Truvia® Natural Calorie-Free Sweeteners and Lemonade #Recipe ~ Giveaway CAN 05/17

The warm days of spring finally are upon us! The snow is gone, the birds are singing, and more time can be spent outdoors. One way I like to enjoy my time outdoors is by kicking back and relaxing with a sweet cold drink. Lemonade is one of my favourite drinks to sip on. I […]

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Some Exercise Facts To Help You Get Motivated and Stay Motivated

| October 1, 2014 | 9 Comments
Some Exercise Facts To Help You Get Motivated and Stay Motivated

There are many benefits to exercising regularly, such as looking good, feeling sharper, and an improved sex life. But you probably already knew all that. The trouble is getting motivated to start exercising in the first place, and even more challenging, staying motivated to work out regularly. The good news is that there are plenty […]

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My Path to Perth

| June 11, 2014 | 10 Comments
My Path to Perth

As many of you know, a few months ago I committed to running the Perth Kilt Run on June 21st. And I am not here to say I decided to quit. I am still on track! I’ve built up to a good 5k now, and will work on the last few kilometers over the next […]

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