Tag: diastasis

Exercises for the Core ~ Tuesday Tips

| May 21, 2013 | 4 Comments
Exercises for the Core ~ Tuesday Tips

My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core is very important.  There are a lot of muscles that are comprised of the deep core but one of the main ones is the Transverse Abdominus.  Strengthening the Transverse or TVA, […]

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