Tag: diastasis recti

Why Are You Still Crunching?

| March 28, 2016 | 13 Comments
Why Are You Still Crunching?

  Why Are You Still Crunching? To be honest, I’m a little surprised that we’re all still crunching in classes, in gyms, on TV, in magazines… a lot. I thought that we would be moving towards more functional, effective core exercises by now but the overload of abdominal crunching in addition to the increased number […]

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House of Cores (instead of cards…get it?)‏

| January 5, 2016 | 7 Comments
House of Cores (instead of cards…get it?)‏

When I was pregnant I felt as big as a house, a giant house, an apartment building actually.  To be fair, it had been used as rental property to three tenants at one time or another. And even  though I made a fantastic landlord (clean, non smoking unit, no view but centrally located!), I had no problem […]

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How to Perform a Diastasis Check ~ Tuesday Tips

| April 9, 2013 | 6 Comments
How to Perform a Diastasis Check ~ Tuesday Tips

Many have heard of Diastasis Recti that occurs often during pregnancy and in the postpartum period.   I’m happy that there is an increased awareness as it can help women prevent the abdominal separation from occurring in the first place as well as help new moms bounce back quicker after baby.  It can also help […]

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