Tag: depression

3 Nutrients That Help with Post-partum Depression

3 Nutrients That Help with Post-partum Depression

Having a baby brings with it a host of emotions ranging from excitement, happiness, worry, guilt, sadness and irritability.  Transitioning into motherhood is challenging and post-partum depression creates an added layer of challenge.  A lot of mothers wish to avoid the use of anti-depressants, especially if they are breastfeeding.  However, anti-depressant medication can help you feel […]

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3 Reasons to Supplement with Vitamin D this Winter

3 Reasons to Supplement with Vitamin D this Winter

Winter is approaching which means it is time to start thinking about supplementing with Vitamin D.  Of course, getting all your vitamins and minerals through food is ideal, however vitamin D is the exception and I recommend everyone should supplement with it for the following reasons: 1. Vitamin D is not available in food in […]

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10 Natural Ways to Recover Faster During the Postpartum Period

| February 18, 2014 | 5 Comments
10 Natural Ways to Recover Faster During the Postpartum Period

Natural Ways to Recover Faster During the Postpartum Period It seems that today in our society all of the focus is on pregnancy, and the time immediately following the birth of the baby. It is part of our culture to plan baby showers weeks in advance and plan a visit to come see the baby […]

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Getting Knocked Down by Postpartum Depression: How to Get up Again

| May 3, 2013 | 8 Comments
Getting Knocked Down by Postpartum Depression: How to Get up Again

I expected to experience postpartum depression when my babies were born given my history of depression. I wasn’t expecting, however, how different it would be compared to my “normal” depression. My depressive episodes come on slowly over time, they are insidious. My postpartum depression arrived suddenly and with unexpected intensity. It was rather like being […]

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