Tag: cold and flu

How To Avoid Catching A Winter Cold And Flu

| January 13, 2020 | 1 Comment
How To Avoid Catching A Winter Cold And Flu

How To Avoid Catching A Winter Cold And Flu Winter illnesses seem to be inevitable but there are a number of simple steps which will help you diminish the chances of catching the dreaded cold and flu. With viruses spreading like wildfire this winter, take time out to follow these top tips to make sure […]

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5 Easy Tips to Stay Healthy & Active this Holiday Season

| December 11, 2017 | 8 Comments
5 Easy Tips to Stay Healthy & Active this Holiday Season

If you’re anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around every corner! It’s so difficult to resist those seasonal holiday coffees and treats when you know they’re only going to be around for a limited time! Not to mention that busy […]

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Six Tips for Symptom Relief this Cold and Flu Season And Printable

| October 18, 2017 | 113 Comments
Six Tips for Symptom Relief this Cold and Flu Season And Printable

Ah, Fall! Truly the perfect season for bundling up in sweaters, cozying up by the fireplace as a perfect escape from the cold, picking pumpkins and/or apples at your local farm, and…..achooooo! Unfortunately, with Fall, also comes another season we all dread. You might have guessed it already: yucky cold and flu season! Despite our […]

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Essential Oils in a Steam Inhalation, a Natural Solution for Cold and Flu Symptoms

Essential Oils in a Steam Inhalation, a Natural Solution for Cold and Flu Symptoms

Essential Oils in a Steam Inhalation, a Natural Solution for Cold and Flu Symptoms Children and adults alike experience respiratory symptoms when suffering from the cold and flu. These can include shortness of breath, wheezing, increased mucous production, cough, pain in the chest, throat, sinuses and nasal passages. Similar symptoms are also experienced with sinusitis, […]

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