Tag: classes

Happy New Rear

| January 14, 2015 | 9 Comments
Happy New Rear

WHAT THE? It seemed like everything I said after giving birth ended with a question mark. What just happened? Why am I crying? Why am I laughing? Wait a minute… why am I peeing my pants? As a pre and postnatal specialist, eventually, all new Mums ask me the same question. “Will I ever get […]

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Posture Tips

| March 4, 2013 | 5 Comments
Posture Tips

Those who have worked with me know that I’m a stickler for posture.  Proper posture is the foundation for all movements, whether it’s a squat or a push up.  It can also alleviate pain and strain on the neck, shoulders and back.  It helps us look taller, perform better and more functionally, and reduce strain […]

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