Tag: cardio

Fall in love with HIT #Giveaway ~ Ottawa 05/17

| April 16, 2019 | 0 Comments
Fall in love with HIT #Giveaway ~ Ottawa 05/17

Fall in love with HIT Sticking with a fitness routine can be tough; luckily we make it easy! In 30 minutes with HIT Gloucester you will get a full-body workout with both cardio and strength training elements. No class start times gives you the flexibility to fit us into YOUR schedule, rather than working around […]

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Fitness Fun: One Mom’s Journey to Living a Fit Life

| November 18, 2013 | 5 Comments
Fitness Fun: One Mom’s Journey to Living a Fit Life

We’ve all seen the controversial picture of mom of three, Maria Kang asking other moms, “What’s your excuse?” Some women felt this picture was motivational, while others took note of the fact that every mother’s situation is different and getting in shape so soon after having a baby isn’t always attainable. I tend to agree […]

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