Tag: baths at bedtime

Baths 2: Should a bath be part of your child’s bedtime routine then?

| May 16, 2013 | 2 Comments
Baths 2: Should a bath be part of your child’s bedtime routine then?

Should a bath be part of your child’s bedtime routine then? Studies show that a bath is helpful because it lowers the body temperature, which helps trigger the release of melatonin and strengthens the pressure to sleep. Dr. Greg Hanley, a behavioural analysts, suggest that giving your child a very warm bath before bed is […]

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