Find your #OneNewThing and Reduce Your Risk of Breast Cancer

| August 20, 2014 | 7 Comments


Do you know someone who has been affected by breast cancer? If you do, it’s not surprising because it’s the most common cancer in Canadian women. In fact, one in nine Canadian women will be diagnosed with breast cancer. But what you might not know is that one third of breast cancers are preventable.

Contrary to popular belief, less than 10% of breast cancers are linked to family history. Most breast cancers are due to a combination of other factors and your risk can be greatly reduced with a few positive lifestyle changes. So what can you do? Go online and create your own (free) breast health plan by answering a few simple questions such as how often you exercise, smoke, drink and make health-conscious food decisions.

It automatically generates a personalized breast health plan which will give you an honest summary of what you can change in your lifestyle to reduce your risk of breast cancer. The new online tool was created by the Canadian Breast Cancer Foundation to help promote prevention and early detection.

Depending on your answers, the breast health plan may recommend alternative options when it comes to food, make-up and personal care products to reduce your exposure to chemicals in our environment and everyday products. Answers to the fitness questions may mean your personalized breast health plan recommends you walk at least 30 minutes a day or exercise more regularly.


Whether they are big or small, gradual lifestyle changes can benefit you. As part of the #OneNewThing campaign, CBCF is urging Canadian women to get out of your comfort zone and try new things to help reduce the risk of breast cancer. Have you always wanted to run a marathon? Or perhaps been hesitant to try Kale? Challenge yourself and find your #OneNewThing then inspire others to do the same by sharing it on the website or using #OneNewThing on Twitter.

It doesn’t have to be something daring or earth-shattering. But now is the time to try something new. Small lifestyle changes can have a big impact on our health and the lives of those around us. As moms, we invest so much time into caring for our families and their futures. With so many people depending on us, don’t you think it’s time we try #OneNewThing and invest time into taking care of ourselves?

This post is brought to you by The Canadian Breast Cancer Foundation.


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Category: Family, Living, Non-Profit, Wellness

About the Author ()

Lyne is a Certified Infant Massage Instructor (CIMI), Certified Professional Wedding Consultant, and an Event Planner. It has always been her dream to create a website dedicated just for Moms since her children were young. Thus, after 10 years, she finally accomplished it, and the Ottawa Mommy Club was born in May 2011. She loves all things Disney and is an avid chocoholic. She was also the Queen B of the BConnected Conference, Canada's Digital Influencer and social media Conference in Ottawa and Toronto. She coordinated the Annual Infant Information Day/Early Years Expo for the City of Ottawa for 8 years. She was also the co-chair of the Navan for Kraft Hockeyville 2009-2011 committee that organized five community events within 6 months, and helped Navan reach the top 10 finalists in Canada. In April 2011, she received the City of Ottawa Mayor's City Builder Award.

Comments (7)

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  1. Judy Cowan says:

    I have two friends who are Breast Cancer survivors. I am going to go check out that online tool and see what changes I should be making. Thanks for sharing.

  2. Elizabeth Matthiesen says:

    Thanks for a wonderful article. It is so important to conquer breast cancer (and prostate cancer for that matter). Thankfully for those who do need operative treatment things have progressed a long way since I was a radiographer. Results are really positive which is very important psychologically.

  3. Victoria Ess says:

    I love the idea of starting with one new thing. It certainly makes prevention sound a lot more manageable.

  4. KD says:

    I went to check the online tool. I learned some new things, including factors that I didn’t know increased breast cancer risk!

  5. Anne Taylor says:

    I’m gradually changing my lifestyle/diet/activity level purely for my health! Its not easy, but if it reduces my chance of breast cancer, its a good thing!

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