RSSHealth

5 Gardening Tips For Avoiding Back Pain

| August 31, 2018 | 9 Comments
5 Gardening Tips For Avoiding Back Pain

5 Gardening Tips For Avoiding Back Pain People tend to mistakenly think of gardening as a soft, serene activity. And, yes, while many find it relaxing, it can also be quite a punishing workout, especially in the hotter months (when most people do their gardening). All that bending over, digging, pulling weeds – it’s not […]

Continue Reading

A Focus on Women’s Health

| August 29, 2018 | 3 Comments
A Focus on Women’s Health

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Let’s face it: trying to balance work, healthy living, family, and social life isn’t as easy as it might sound. Life is tricky, and it’s always throwing new curveballs to challenge us. The good […]

Continue Reading

Take the Self-Care Challenge! #SelfCareDay #TwitterGiveaway ~ CAN 07/28

| July 23, 2018 | 1 Comment
Take the Self-Care Challenge! #SelfCareDay #TwitterGiveaway ~ CAN 07/28

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Lately, there has been a lot of talk about self-care. As our lives get busier, prioritizing self-care becomes increasingly important. Many of us think of self-care as practicing yoga, a day at the spa, […]

Continue Reading

I Am One in Six: My Infertility Struggle (and Solution)

| July 2, 2018 | 4 Comments
I Am One in Six: My Infertility Struggle (and Solution)

I Am One in Six: My Infertility Struggle (and Solution) Nobody ever mentions infertility when you’re younger – sometimes even into early womanhood. It’s a natural assumption that when you’re ready to start a family, it will just happen. At least, that’s what I thought. The news of my infertility came as a devastating shock, […]

Continue Reading

7 Things That Happens To A Woman’s Body After 40

| June 4, 2018 | 11 Comments
7 Things That Happens To A Woman’s Body After 40

7 Things That Happens To A Woman’s Body After 40 40’s and loving it! Although, not every middle-aged woman can actually say that! You are at the peak of your life, it’s the right time to make sure you keep your weight in check, your stress levels reduced, and maintain an exercise routine, but there […]

Continue Reading

5 Secret Ways to Get Rid of Period Cramps

| May 28, 2018 | 5 Comments
5 Secret Ways to Get Rid of Period Cramps

5 Secret Ways to Get Rid of Period Cramps If you’re one of those that dread that time of the month, and suffer from painful period cramps that literally make you unable to do anything for at least a couple of days, here’s some solid, actionable advice to make things better. While there may be […]

Continue Reading

Be Summer Smart #Bayer

| May 24, 2018 | 3 Comments
Be Summer Smart #Bayer

This post is sponsored by Bayer. To be sure these products are right for you, always read and follow the label. Summer is right around the corner! Finally, we can say goodbye to our never-ending Canadian winters and focus on enjoying the warm weather and outdoor activities! No more coats, boots, gloves, and that irritating […]

Continue Reading

5 Tips to Relieving Anxiety

| May 21, 2018 | 4 Comments
5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis? The truth is that anxiety is a common experience for a significant number of people. Anxiety typically makes you feel like you are stuck and have no idea how to feel […]

Continue Reading

Springing into Healthy Habits! #Bayer

| April 27, 2018 | 9 Comments
Springing into Healthy Habits! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With the sun finally making its overdue appearance and the frigid cold temperatures behind us, it’s safe to say that Spring is finally here! It’s the perfect opportunity to start springing into healthy habits […]

Continue Reading

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

| April 12, 2018 | 6 Comments
Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids As mothers, we want what is best for our families as well as for ourselves. This includes making the right eating choices and helping our kids develop eating habits and proper nutrition which will benefit them as they enter adolescence, leave […]

Continue Reading

Which Diet Plan Is Best for You?

| April 9, 2018 | 14 Comments
Which Diet Plan Is Best for You?

Which Diet Plan Is Best for You? A new year has arrived and you made the resolution to lose some weight, but how? Often we make these resolutions without a clear plan in mind. It’s not enough to just say that you’re going to lose weight, you need to have a plan. Which diet plan […]

Continue Reading

Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children

| March 3, 2018 | 9 Comments
Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children

Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children On Friday March 9, the Ottawa Senators Foundation are hosting their annual telethon. A show dedicated to sharing stories about people and programs making a difference in our community. Meet the Leveque family.     Tay-Sachs disease may have left six-year-old Sam Leveque unable […]

Continue Reading

Tips for a Mishap-Free March Break

| February 26, 2018 | 3 Comments
Tips for a Mishap-Free March Break

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   With the end of February fast approaching, it can only mean one thing: March Break is coming! Are you ready? The kiddos sure are! It’s the perfect time for a fun family getaway, […]

Continue Reading

5 Things You Need to Know About Your Post-Pregnancy Body

| February 20, 2018 | 7 Comments
5 Things You Need to Know About Your Post-Pregnancy Body

5 Things You Need to Know About Your Post-Pregnancy Body A woman’s body is designed for pregnancy and birthing, right? So why do so many mommas tell me their backs hurt, their knees are shot, their stomachs are full of stretch marks, they’ve had c-sections and episiotomies, and they can’t stand their mummy tummies and uncontrollably […]

Continue Reading

Valentine’s Day Whipped Sugar Scrub

| February 5, 2018 | 13 Comments
Valentine’s Day Whipped Sugar Scrub

Valentine’s Day Whipped Sugar Scrub Who doesn’t love Valentine’s Day? It’s a time for romance, love, and even pampering ourselves a bit. After all, we want to look our very best, don’t we? Of course, with Valentine’s Day falling in the middle of winter, that’s not always possible. The cold wind can leave our skin […]

Continue Reading

Five Easy Tips for Beating the Winter Blahs! #Bayer

| January 31, 2018 | 9 Comments
Five Easy Tips for Beating the Winter Blahs! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With February just around the corner, and the excitement and buzz from the holiday season now long gone, it’s easy to start feeling the “Winter blahs” from our dreadful Canadian winters! All this snow, […]

Continue Reading

Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

| January 26, 2018 | 418 Comments
Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

Add a Healthy Touch to Everyday Meals with Canadian Turkey! The beginning of a new year signals a fresh new start for many Canadians. Some people like to set goals to start eating better. Picking a protein that is versatile is key to making meal planning an easy task to perform for busy families. With […]

Continue Reading

Dish Up Immune Health to Help Fight Cold and Flu Symptoms #LoblawsFluCrew #Fluless

| December 21, 2017 | 16 Comments
Dish Up Immune Health to Help Fight Cold and Flu Symptoms #LoblawsFluCrew #Fluless

Dish Up Immune Health to Help Fight Cold and Flu Symptoms   Meal time. It is a great way to get the gang around the table to catch up on each other’s day. It is also an amazing opportunity to introduce your family to different ingredients that contain nutrients that help lead to good overall […]

Continue Reading

7 Simple Strategies to Help You Reduce Christmas Stress

| December 12, 2017 | 24 Comments
7 Simple Strategies to Help You Reduce Christmas Stress

    7 Simple Strategies to Help You Reduce Christmas Stress Did you catch yourself cursing at the driver who just snagged the parking spot you’ve been waiting patiently for? Are you impatient with your kids? Your spouse?    Are you completely overwhelmed trying to make Christmas a memorable and magical moment for your loved […]

Continue Reading

5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

| December 11, 2017 | 8 Comments
5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

Disclaimer: This post was sponsored by Bayer. To make sure these products are right for you, always read and follow the label. If you’re anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around every corner! It’s so difficult to resist those seasonal […]

Continue Reading

Ward Off Cold and Flu Symptoms with These Helpful Tips #Recipe #Giveaway ~CAN 12/29

| November 28, 2017 | 182 Comments
Ward Off Cold and Flu Symptoms with These Helpful Tips #Recipe #Giveaway ~CAN 12/29

Ward Off Cold and Flu Symptoms with These Helpful Tips #Giveaway   The sniffles. Nausea. Stuffed up sinuses. A cough. Yup! It’s cold and flu season again, and those are just some of the symptoms that go along with these illnesses. This wonderful time of the year usually takes place between November until March or […]

Continue Reading

10 Ways to Stay Stress Free During Pregnancy

| November 15, 2017 | 16 Comments
10 Ways to Stay Stress Free During Pregnancy

      10 Ways to Stay Stress Free During Pregnancy Pregnancy can be very exciting – but for many women, it can also be stressful. Constant worrying can have an adverse effect on your health, and it can even cause behavioural issues and other problems for your baby after he or she arrives. While […]

Continue Reading

4 Fabulous Tips to Fight Back to School Germs!

| November 9, 2017 | 14 Comments
4 Fabulous Tips to Fight Back to School Germs!

4 Fabulous Tips to Fight Fall Germs!  The leaves are creating a colourful patch work blanket on the ground. The air is crisper. The kids are have their back to school routines down to a science. These are just a few tell-tale signs that fall is here to stay. You know what else happens during […]

Continue Reading

6 Signs You May Have a Thyroid Problem

| November 8, 2017 | 17 Comments
6 Signs You May Have a Thyroid Problem

    6 Signs You May Have a Thyroid Problem Everyone has a thyroid gland. It is a butterfly-shaped gland that is in the neck. Its main job is to produce hormones that are essential for brain activity and metabolism. While the symptoms of a thyroid problem may be vague, there are some signs that […]

Continue Reading