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Be Summer Smart #Bayer

| May 24, 2018 | 0 Comments
Be Summer Smart #Bayer

This post is sponsored by Bayer. To be sure these products are right for you, always read and follow the label. Summer is right around the corner! Finally, we can say goodbye to our never-ending Canadian winters and focus on enjoying the warm weather and outdoor activities! No more coats, boots, gloves, and that irritating […]

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5 Tips to Relieving Anxiety

| May 21, 2018 | 2 Comments
5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis? The truth is that anxiety is a common experience for a significant number of people. Anxiety typically makes you feel like you are stuck and have no idea how to feel […]

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Springing into Healthy Habits! #Bayer

| April 27, 2018 | 9 Comments
Springing into Healthy Habits! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With the sun finally making its overdue appearance and the frigid cold temperatures behind us, it’s safe to say that Spring is finally here! It’s the perfect opportunity to start springing into healthy habits […]

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Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

| April 12, 2018 | 4 Comments
Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids As mothers, we want what is best for our families as well as for ourselves. This includes making the right eating choices and helping our kids develop eating habits and proper nutrition which will benefit them as they enter adolescence, leave […]

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Which Diet Plan Is Best for You?

| April 9, 2018 | 14 Comments
Which Diet Plan Is Best for You?

Which Diet Plan Is Best for You? A new year has arrived and you made the resolution to lose some weight, but how? Often we make these resolutions without a clear plan in mind. It’s not enough to just say that you’re going to lose weight, you need to have a plan. Which diet plan […]

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Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children

| March 3, 2018 | 9 Comments
Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children

Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children On Friday March 9, the Ottawa Senators Foundation are hosting their annual telethon. A show dedicated to sharing stories about people and programs making a difference in our community. Meet the Leveque family.     Tay-Sachs disease may have left six-year-old Sam Leveque unable […]

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Tips for a Mishap-Free March Break

| February 26, 2018 | 3 Comments
Tips for a Mishap-Free March Break

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   With the end of February fast approaching, it can only mean one thing: March Break is coming! Are you ready? The kiddos sure are! It’s the perfect time for a fun family getaway, […]

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5 Things You Need to Know About Your Post-Pregnancy Body

| February 20, 2018 | 7 Comments
5 Things You Need to Know About Your Post-Pregnancy Body

5 Things You Need to Know About Your Post-Pregnancy Body A woman’s body is designed for pregnancy and birthing, right? So why do so many mommas tell me their backs hurt, their knees are shot, their stomachs are full of stretch marks, they’ve had c-sections and episiotomies, and they can’t stand their mummy tummies and uncontrollably […]

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Valentine’s Day Whipped Sugar Scrub

| February 5, 2018 | 13 Comments
Valentine’s Day Whipped Sugar Scrub

Valentine’s Day Whipped Sugar Scrub Who doesn’t love Valentine’s Day? It’s a time for romance, love, and even pampering ourselves a bit. After all, we want to look our very best, don’t we? Of course, with Valentine’s Day falling in the middle of winter, that’s not always possible. The cold wind can leave our skin […]

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Five Easy Tips for Beating the Winter Blahs! #Bayer

| January 31, 2018 | 9 Comments
Five Easy Tips for Beating the Winter Blahs! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With February just around the corner, and the excitement and buzz from the holiday season now long gone, it’s easy to start feeling the “Winter blahs” from our dreadful Canadian winters! All this snow, […]

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Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

| January 26, 2018 | 418 Comments
Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

Add a Healthy Touch to Everyday Meals with Canadian Turkey! The beginning of a new year signals a fresh new start for many Canadians. Some people like to set goals to start eating better. Picking a protein that is versatile is key to making meal planning an easy task to perform for busy families. With […]

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A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 12 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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Make a Resolution to Help Others with Cuso International

| January 8, 2018 | 3 Comments
Make a Resolution to Help Others with Cuso International

Make a Resolution to Help Others with Cuso International The New Year is here! Have you made your New Year’s resolutions yet? It is great to do something that will restore your balance or improve yourself, but what about helping others? One of the things you can do to help others this New Year is […]

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2018 This Year, I Will…Goal Setting Printable

| December 27, 2017 | 12 Comments
2018 This Year, I Will…Goal Setting Printable

The new year is almost here. Where did 2017 go? Sometimes, it really DOES seem like time flies! That being said, why not start thinking about goal setting for 2018? It’s never too early to start.   2018 This Year, I Will…Goal Setting Printable     This 2018 goal setting printable is my holiday gift […]

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Dish Up Immune Health to Help Fight Cold and Flu Symptoms #LoblawsFluCrew #Fluless

| December 21, 2017 | 16 Comments
Dish Up Immune Health to Help Fight Cold and Flu Symptoms #LoblawsFluCrew #Fluless

Dish Up Immune Health to Help Fight Cold and Flu Symptoms   Meal time. It is a great way to get the gang around the table to catch up on each other’s day. It is also an amazing opportunity to introduce your family to different ingredients that contain nutrients that help lead to good overall […]

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7 Simple Strategies to Help You Reduce Christmas Stress

| December 12, 2017 | 24 Comments
7 Simple Strategies to Help You Reduce Christmas Stress

    7 Simple Strategies to Help You Reduce Christmas Stress Did you catch yourself cursing at the driver who just snagged the parking spot you’ve been waiting patiently for? Are you impatient with your kids? Your spouse?    Are you completely overwhelmed trying to make Christmas a memorable and magical moment for your loved […]

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5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

| December 11, 2017 | 8 Comments
5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

Disclaimer: This post was sponsored by Bayer. To make sure these products are right for you, always read and follow the label. If you’re anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around every corner! It’s so difficult to resist those seasonal […]

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Stay Active and Comfortable for the Holidays with Gaiam Canada #Review #Giveaway #HolidayGiftGuide

| December 5, 2017 | 82 Comments
Stay Active and Comfortable for the Holidays with Gaiam Canada #Review #Giveaway #HolidayGiftGuide

Stay Active and Comfortable for the Holidays with Gaiam Canada   Keeping fit and active during the holidays is a goal of mine this year. I am used to the warm weather, and the dropping temperatures make me feel less inspired to want to venture outside of my home to stay as active as I […]

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Ward Off Cold and Flu Symptoms with These Helpful Tips #Recipe #Giveaway ~CAN 12/29

| November 28, 2017 | 182 Comments
Ward Off Cold and Flu Symptoms with These Helpful Tips #Recipe #Giveaway ~CAN 12/29

Ward Off Cold and Flu Symptoms with These Helpful Tips #Giveaway   The sniffles. Nausea. Stuffed up sinuses. A cough. Yup! It’s cold and flu season again, and those are just some of the symptoms that go along with these illnesses. This wonderful time of the year usually takes place between November until March or […]

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Canadian Tire Offering FREE Ottawa Senators “Sensie” ~ Giveaway ~ CAN 12/03

| November 16, 2017 | 74 Comments
Canadian Tire Offering FREE Ottawa Senators “Sensie” ~ Giveaway ~ CAN 12/03

  Canadian Tire Offering FREE Ottawa Senators “Sensie”     What’s the best way for a Senators fan to show their team spirit? Ensuring their kids become lifelong fans, of course! Canadian Tire is giving Ottawa families a head start by helping turn local babies into the next generation of Sens fans with the brand […]

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10 Ways to Stay Stress Free During Pregnancy

| November 15, 2017 | 16 Comments
10 Ways to Stay Stress Free During Pregnancy

      10 Ways to Stay Stress Free During Pregnancy Pregnancy can be very exciting – but for many women, it can also be stressful. Constant worrying can have an adverse effect on your health, and it can even cause behavioural issues and other problems for your baby after he or she arrives. While […]

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4 Fabulous Tips to Fight Back to School Germs!

| November 9, 2017 | 14 Comments
4 Fabulous Tips to Fight Back to School Germs!

4 Fabulous Tips to Fight Fall Germs!  The leaves are creating a colourful patch work blanket on the ground. The air is crisper. The kids are have their back to school routines down to a science. These are just a few tell-tale signs that fall is here to stay. You know what else happens during […]

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6 Signs You May Have a Thyroid Problem

| November 8, 2017 | 17 Comments
6 Signs You May Have a Thyroid Problem

    6 Signs You May Have a Thyroid Problem Everyone has a thyroid gland. It is a butterfly-shaped gland that is in the neck. Its main job is to produce hormones that are essential for brain activity and metabolism. While the symptoms of a thyroid problem may be vague, there are some signs that […]

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How to Train Yourself to Wake Up Early

| October 30, 2017 | 15 Comments
How to Train Yourself to Wake Up Early

    How to Train Yourself to Wake Up Early Genetically speaking, human beings are wired to get up as the sun rises, and to go to sleep as it sets beyond the horizon. However, because of a huge advancement in technology in just the last hundred and fifty years and of our modern, hectic […]

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