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How to Stay Fit in the Fall Months

| October 29, 2018 | 10 Comments
How to Stay Fit in the Fall Months

How to Stay Fit in the Fall Months Depending on where you live, the fall season will bring cooler weather. The long, hot days of summer are ending, and for many, this is a better time to get out and enjoy the great fall weather. It might also be a good time to be more […]

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Is it Time to Treat? #Bayer

| October 24, 2018 | 5 Comments
Is it Time to Treat? #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With Halloween just around the corner, you may only have trick-or-treating on the brain; however, if a nasty fall cold, upset stomach, or ragweed allergy has you stuck inside, the time to treat may […]

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Fall into These 5 Tips to Boost Your Family’s Immune System for Cold Season ~ Giveaway 11/09

| October 10, 2018 | 50 Comments
Fall into These 5 Tips to Boost Your Family’s Immune System for Cold Season ~ Giveaway 11/09

Fall into These 5 Tips to Boost Your Family’s Immune System for Cold Season Fall. This season signals the beginning of so many things. The temperature starts to get cooler. The leaves on trees change into many miraculous colours. The sounds of coughing, sniffling, and sneezing with the arrival of cold season. Our immune system […]

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Fall Into a New Routine

| September 24, 2018 | 4 Comments
Fall Into a New Routine

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. It’s finally time to say goodbye to summer, and to say hello to fall! It’s such a beautiful time of year, and the perfect season to pull out your cozy sweaters and enjoy all […]

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5 Gardening Tips For Avoiding Back Pain

| August 31, 2018 | 11 Comments
5 Gardening Tips For Avoiding Back Pain

5 Gardening Tips For Avoiding Back Pain People tend to mistakenly think of gardening as a soft, serene activity. And, yes, while many find it relaxing, it can also be quite a punishing workout, especially in the hotter months (when most people do their gardening). All that bending over, digging, pulling weeds – it’s not […]

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A Focus on Women’s Health

| August 29, 2018 | 5 Comments
A Focus on Women’s Health

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Let’s face it: trying to balance work, healthy living, family, and social life isn’t as easy as it might sound. Life is tricky, and it’s always throwing new curveballs to challenge us. The good […]

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Self-Care Tips for Parents to Help Meet Your Parenting Goals

| August 7, 2018 | 4 Comments
Self-Care Tips for Parents to Help Meet Your Parenting Goals

Self-Care Tips for Parents to Help Meet Your Parenting Goals Whether you’re a new parent or you’ve done it all before, you will probably have been steered in the direction of the importance of self-care more than a few times. It’s easy to give the advice, but it’s usually much harder to put it into […]

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Take the Self-Care Challenge! #SelfCareDay #TwitterGiveaway ~ CAN 07/28

| July 23, 2018 | 1 Comment
Take the Self-Care Challenge! #SelfCareDay #TwitterGiveaway ~ CAN 07/28

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Lately, there has been a lot of talk about self-care. As our lives get busier, prioritizing self-care becomes increasingly important. Many of us think of self-care as practicing yoga, a day at the spa, […]

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I Am One in Six: My Infertility Struggle (and Solution)

| July 2, 2018 | 4 Comments
I Am One in Six: My Infertility Struggle (and Solution)

I Am One in Six: My Infertility Struggle (and Solution) Nobody ever mentions infertility when you’re younger – sometimes even into early womanhood. It’s a natural assumption that when you’re ready to start a family, it will just happen. At least, that’s what I thought. The news of my infertility came as a devastating shock, […]

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7 Things That Happens To A Woman’s Body After 40

| June 4, 2018 | 13 Comments
7 Things That Happens To A Woman’s Body After 40

7 Things That Happens To A Woman’s Body After 40 40’s and loving it! Although, not every middle-aged woman can actually say that! You are at the peak of your life, it’s the right time to make sure you keep your weight in check, your stress levels reduced, and maintain an exercise routine, but there […]

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10 DIY Lavender Bath and Body Recipes

| May 30, 2018 | 6 Comments
10 DIY Lavender Bath and Body Recipes

10 DIY Lavender Bath and Body Recipes When it comes to beauty products, lavender is one of the most popular fragrances to use. This isn’t just because lavender has a calming scent. Lavender has many beneficial properties. Lavender has the ability to reduce mental stress and anxiety, aid in treating insomnia, treat acne, relieves muscle […]

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5 Secret Ways to Get Rid of Period Cramps

| May 28, 2018 | 5 Comments
5 Secret Ways to Get Rid of Period Cramps

5 Secret Ways to Get Rid of Period Cramps If you’re one of those that dread that time of the month, and suffer from painful period cramps that literally make you unable to do anything for at least a couple of days, here’s some solid, actionable advice to make things better. While there may be […]

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Be Summer Smart #Bayer

| May 24, 2018 | 3 Comments
Be Summer Smart #Bayer

This post is sponsored by Bayer. To be sure these products are right for you, always read and follow the label. Summer is right around the corner! Finally, we can say goodbye to our never-ending Canadian winters and focus on enjoying the warm weather and outdoor activities! No more coats, boots, gloves, and that irritating […]

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5 Tips to Relieving Anxiety

| May 21, 2018 | 4 Comments
5 Tips to Relieving Anxiety

Did you know that up to 70 percent of adults in the Canada acknowledge that they experience bouts of anxiety on a frequent basis? The truth is that anxiety is a common experience for a significant number of people. Anxiety typically makes you feel like you are stuck and have no idea how to feel […]

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Springing into Healthy Habits! #Bayer

| April 27, 2018 | 9 Comments
Springing into Healthy Habits! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With the sun finally making its overdue appearance and the frigid cold temperatures behind us, it’s safe to say that Spring is finally here! It’s the perfect opportunity to start springing into healthy habits […]

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Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

| April 12, 2018 | 7 Comments
Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids

Dieting and Nutrition Tips to Ensure a Healthy Life for You and Your Kids As mothers, we want what is best for our families as well as for ourselves. This includes making the right eating choices and helping our kids develop eating habits and proper nutrition which will benefit them as they enter adolescence, leave […]

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Which Diet Plan Is Best for You?

| April 9, 2018 | 15 Comments
Which Diet Plan Is Best for You?

Which Diet Plan Is Best for You? A new year has arrived and you made the resolution to lose some weight, but how? Often we make these resolutions without a clear plan in mind. It’s not enough to just say that you’re going to lose weight, you need to have a plan. Which diet plan […]

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Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children

| March 3, 2018 | 11 Comments
Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children

Ottawa Senators Foundation Funds Support Program For Siblings Of Terminally-ill Children On Friday March 9, the Ottawa Senators Foundation are hosting their annual telethon. A show dedicated to sharing stories about people and programs making a difference in our community. Meet the Leveque family.     Tay-Sachs disease may have left six-year-old Sam Leveque unable […]

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Tips for a Mishap-Free March Break

| February 26, 2018 | 5 Comments
Tips for a Mishap-Free March Break

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   With the end of February fast approaching, it can only mean one thing: March Break is coming! Are you ready? The kiddos sure are! It’s the perfect time for a fun family getaway, […]

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5 Things You Need to Know About Your Post-Pregnancy Body

| February 20, 2018 | 7 Comments
5 Things You Need to Know About Your Post-Pregnancy Body

5 Things You Need to Know About Your Post-Pregnancy Body A woman’s body is designed for pregnancy and birthing, right? So why do so many mommas tell me their backs hurt, their knees are shot, their stomachs are full of stretch marks, they’ve had c-sections and episiotomies, and they can’t stand their mummy tummies and uncontrollably […]

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Valentine’s Day Whipped Sugar Scrub

| February 5, 2018 | 13 Comments
Valentine’s Day Whipped Sugar Scrub

Valentine’s Day Whipped Sugar Scrub Who doesn’t love Valentine’s Day? It’s a time for romance, love, and even pampering ourselves a bit. After all, we want to look our very best, don’t we? Of course, with Valentine’s Day falling in the middle of winter, that’s not always possible. The cold wind can leave our skin […]

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Five Easy Tips for Beating the Winter Blahs! #Bayer

| January 31, 2018 | 9 Comments
Five Easy Tips for Beating the Winter Blahs! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With February just around the corner, and the excitement and buzz from the holiday season now long gone, it’s easy to start feeling the “Winter blahs” from our dreadful Canadian winters! All this snow, […]

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Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

| January 26, 2018 | 418 Comments
Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

Add a Healthy Touch to Everyday Meals with Canadian Turkey! The beginning of a new year signals a fresh new start for many Canadians. Some people like to set goals to start eating better. Picking a protein that is versatile is key to making meal planning an easy task to perform for busy families. With […]

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A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 15 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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