RSSWellness

Toronto Personal Trainer Gabriel Patterson Discusses Functional Fitness Routines and Why We Need Them

| January 15, 2020 | 1 Comment
Toronto Personal Trainer Gabriel Patterson Discusses Functional Fitness Routines and Why We Need Them

Toronto Personal Trainer Gabriel Patterson Discusses Functional Fitness Routines and Why We Need Them No longer limited to sports and rehabilitation, functional fitness routines are encouraged for everybody. In this article, Gabriel Patterson, Toronto Fitness Trainer, explains how functional exercises can help you move easier throughout the day, reduce your risk of injury, stay pain-free, […]

Continue Reading

How To Avoid Catching A Winter Cold And Flu

| January 13, 2020 | 1 Comment
How To Avoid Catching A Winter Cold And Flu

How To Avoid Catching A Winter Cold And Flu Winter illnesses seem to be inevitable but there are a number of simple steps which will help you diminish the chances of catching the dreaded cold and flu. With viruses spreading like wildfire this winter, take time out to follow these top tips to make sure […]

Continue Reading

8 Natural Ways To Beat The Winter Blues

| January 8, 2020 | 7 Comments
8 Natural Ways To Beat The Winter Blues

The shorter days of winter often bring on the winter blues. With cold weather, lack of light, and the let down of the holiday season, there is a chance that even the most cheerful people can get a little down. So lets take a look at some natural ways to beat those winter blues! 8 […]

Continue Reading

Show Up As Yourself

| January 1, 2020 | 8 Comments
Show Up As Yourself

Years go by and what happens? Well, one thing’s for sure…gravity takes over. It shows up in your body, face and mindset. Have you ever noticed that as some women age, they seem to care less and less about what others will say or think about them? Maybe you’re one of them? They understand and […]

Continue Reading

Homemade Essential Oil Gift Ideas

| December 11, 2019 | 20 Comments
Homemade Essential Oil Gift Ideas

For a lot of people, stress is something they deal with on a daily basis. Aromatherapy, once thought of as something only for New Agers, is something anyone can use. With Christmas right around the corner, giving gifts that help reduce stress and promote well being will be greatly appreciated by everyone on your list. […]

Continue Reading

Home Remedies for Cosmetic Dentistry

| November 18, 2019 | 9 Comments
Home Remedies for Cosmetic Dentistry

Home Remedies for Cosmetic Dentistry The cosmetic dentistry is a very important branch in medicine that generates huge amounts of money for clinics on a yearly basis, nearly anywhere in the world. Besides this fact, cosmetic dentistry addresses to people who want a beautiful bright smile and a great level of self-esteem, among other normal […]

Continue Reading

10 Peppermint DIY Body Recipes

| November 13, 2019 | 15 Comments
10 Peppermint DIY Body Recipes

Essential oils are a natural way to heal a number of ailments such as headaches and migraines. One way to use essential oils is to add them to beauty products such as DIY body recipes. Everything from bath bombs to homemade soap can be made with essential oils. But why would you choose peppermint oil […]

Continue Reading

7 Ways to Lose Post Pregnancy Weight And Stay Fit

| October 21, 2019 | 3 Comments
7 Ways to Lose Post Pregnancy Weight And Stay Fit

7 Ways to Lose Post Pregnancy Weight And Stay Fit Post pregnancy weight, also known as baby fat, is the extra weight a woman’s body accumulates during and after pregnancy. A lot of moms have trouble with this, and struggling to fit back into those jeans can be more mentally challenging than it really looks […]

Continue Reading

Anxiety and Sleep Problems Will Wreak Havoc In Your Life!

| October 17, 2019 | 13 Comments
Anxiety and Sleep Problems Will Wreak Havoc In Your Life!

There Is a Safe and Natural Way to Reduce Life’s Chaos. Are you suffering from ANXIETY and SLEEP PROBLEMS? They are amongst the most common issues women are struggling with these days, which doesn’t surprise me with all the stress in relationships, in the work place and even with life in general. Getting It All […]

Continue Reading

Bust Bedtime Battles With These Great Tips

| September 2, 2019 | 15 Comments
Bust Bedtime Battles With These Great Tips

Bust Bedtime Battles with these Great Tips Few things are as frustrating for a parent as a child who won’t go to bed at bedtime. There are a lot of reasons why this happens, but if you are having bedtime battles with your child, here are some tips to do to help ease your troubles. […]

Continue Reading

How to Nurture Your Child’s Emotional Health

| August 26, 2019 | 6 Comments
How to Nurture Your Child’s Emotional Health

How to Nurture Your Child’s Emotional Health As a parent, you work hard to take care of your child’s physical needs. You maintain a place to live, cook nutritious meals, and help your child establish good, healthy habits that will encourage good health; however, your child’s emotional health is just as important as their physical […]

Continue Reading

Food is Life: Eating for Longevity

| July 29, 2019 | 21 Comments
Food is Life: Eating for Longevity

Food is Life: Eating for Longevity Life can be busy and out of control. Our bustling lives allow little to no time to have a sit down for a proper meal. Junk temptations are at every sight and motivation to eat right always seems to be fleeting; however, the importance of healthy eating cannot be […]

Continue Reading

Why Every Parent Must Learn CPR

| July 12, 2019 | 16 Comments
Why Every Parent Must Learn CPR

Why Every Parent Must Learn CPR Your kid’s health is extremely important. Having your child’s pediatrician on speed dial is awesome. But what happens in emergency situations? What happens if your child suddenly stops breathing? Do you know the steps you need to take to possibly save your child’s life? As a parent, it’s important […]

Continue Reading

5 Ways to Control Nail Biting in Kids

| July 4, 2019 | 11 Comments
5 Ways to Control Nail Biting in Kids

5 Ways to Control Nail Biting in Kids Nail biting is a common habit that many kids develop, and statistics reveal that around 50% of children between 10 to 18 years of age have this habit, and it can be annoying and stressful for a parent to deal with. While there may be different possible […]

Continue Reading

How to Conquer Disney World When You Have Allergies

| July 2, 2019 | 11 Comments
How to Conquer Disney World When You Have Allergies

Disney World is a magical place, where magical memories are made daily! If you are fortunate enough to visit Disney World at least once, you will be sure to create an assortment of wonderful memories! Unless you have allergies… Right? Wrong! Disney World can still be magical, even if you suffer from allergies. Here are […]

Continue Reading

7 Benefits of Lemon Water

| June 24, 2019 | 20 Comments
7 Benefits of Lemon Water

Lemon is so common, but yet so important for our health. The benefits of lemon can never be over emphasized. I was first introduced to lemon water when I found out about a diet called “Keto”. I also decided to read up on it, as you see lemon water is highly known for its usefulness […]

Continue Reading

Tips for Managing Your Anxiety

| June 3, 2019 | 13 Comments
Tips for Managing Your Anxiety

Tips for Managing Your Anxiety If you suffer with anxiety, day to day tasks can seem like an impossible mission. If you’re struggling to function daily, there are plenty of tips that you can use to your advantage to help you get through the day. Here are a few ways on managing your anxiety, and […]

Continue Reading

Essential Oils for Headaches or Migraines

| May 29, 2019 | 12 Comments
Essential Oils for Headaches or Migraines

Essential Oils for Headaches or Migraines Few things can get you down quite like a headache or a migraine. It can ruin your entire day. Some people are prone to getting them more often and if you fall into this camp, you might feel like you’ve already tried everything to treat or prevent your headaches […]

Continue Reading

How to Work on Your Mental Health

| May 28, 2019 | 11 Comments
How to Work on Your Mental Health

How to Work on Your Mental Health Mental health illnesses such as anxiety, depression, and bipolar disorder are increasingly common nowadays, especially amongst teens and young adults. Many believe factors such as social media, student loan debt, stress, lack of exercise, and decreased exposure to sunlight are attributed to this upsurge in mental health disorders. […]

Continue Reading

Essential Oils for Breastfeeding Mothers

| May 21, 2019 | 5 Comments
Essential Oils for Breastfeeding Mothers

Essential Oils for Breastfeeding Mothers Did you know that essential oils can be used for breastfeeding mothers? While it’s always very important to be cautious of what you use or ingest while breastfeeding, there are some benefits to essential oils when used correctly during pregnancy and breastfeeding. While essential oils have many useful applications it […]

Continue Reading

Making a Splash with The Aqualife Swim Academy #Review #Giveaway ~ Ottawa/Outaouais 06/07

| May 20, 2019 | 13 Comments
Making a Splash with The Aqualife Swim Academy #Review #Giveaway ~ Ottawa/Outaouais 06/07

Making a Splash with The Aqualife Swim Academy The first activity I did with my kids were swim lessons. I was anxious to get them into the water as soon as they could (which is recommended at 3 months). Of course, at such a young age they aren’t learning to swim, it’s like a playgroup […]

Continue Reading

Sleep-Deprived Mom? 5 Genius Sleep Hacks for the Tired Mom

| May 13, 2019 | 6 Comments
Sleep-Deprived Mom? 5 Genius Sleep Hacks for the Tired Mom

Sleep-Deprived Mom? 5 Genius Sleep Hacks for the Tired Mom Sleep deprivation seems like a standard feature of motherhood. Whether it’s your newborn waking up every hour, or your preschooler keeps having nightmares, or it’s your teenager thumping up the stairs late after curfew, sleep doesn’t seem to come easy to mothers regardless of their […]

Continue Reading

Learn, Eat, and Enjoy Spring with DK Canada Books #Review #Giveaway ~ CAN 06/07

| May 9, 2019 | 101 Comments
Learn, Eat, and Enjoy Spring with DK Canada Books #Review #Giveaway ~ CAN 06/07

Learn, Eat, and Enjoy Spring with DK Canada There is so much to discover now that spring has arrived. Books are a great way to discover information from the far reaches of our Earth to the comforts of home. DK Canada wants families to learn, eat, and enjoy spring by finding books from its selection […]

Continue Reading

How to Use Essential Oils: Basic Guide

| May 7, 2019 | 10 Comments
How to Use Essential Oils: Basic Guide

How to Use Essential Oils: Basic Guide Have you been hearing about essential oils everywhere and hoping to get in on the action? Are you not sure where to start on using them for yourself? If you’ve been wondering how to use them, you’re in luck. We’re going to cover some of the basics now. […]

Continue Reading