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Ovarian Cancer Awareness Month: Let’s Break Out the Teal!

| September 14, 2017 | 7 Comments
Ovarian Cancer Awareness Month: Let’s Break Out the Teal!

    Ovarian Cancer Awareness Month: Let’s Break Out the Teal! It’s September again. School is starting back up for the kids. Cooler temperatures are on the horizon. And women all across Canada and the United States are breaking out their teal to support Ovarian Cancer Awareness Month! This year while we don our supportive […]

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How to Prevent Tearing During Childbirth

| September 6, 2017 | 8 Comments
How to Prevent Tearing During Childbirth

How to Prevent Tearing During Childbirth     One of the things I hear the most from women when we talk about labor, is the fear of tearing during childbirth. It is the not knowing how bad you will tear, the pain you might feel from it. I truly understand that fear. Almost 90% of […]

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6 Surprising Health Benefits of Ginseng

| August 23, 2017 | 14 Comments
6 Surprising Health Benefits of Ginseng

    6 Surprising Health Benefits of Ginseng Whether you prefer Asian, American or Canadian ginseng, using it as part of your health regimen is beneficial to both your mind and body. These are just a few of the great health benefits of ginseng.             Helps Manage Diabetes Ginseng has been shown to lower fasting […]

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Workout in Comfort and Style this Summer with Gaiam Canada! #Review #Giveaway ~ CAN 09/15

| August 17, 2017 | 67 Comments
Workout in Comfort and Style this Summer with Gaiam Canada! #Review #Giveaway ~ CAN 09/15

Workout in Comfort and Style this Summer with Gaiam Canada       Working out has become a part of my regime to make me a better me. One of the things I realized I needed to feel good while completing my fitness routine was the right apparel. Sporting the right pieces can make getting […]

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Tricks to Get Your Child to Sleep Faster and Better

| August 3, 2017 | 6 Comments
Tricks to Get Your Child to Sleep Faster and Better

    Tricks to Get Your Child to Sleep Faster and Better Bedtime, that precious part of the day that parents live for. While we enjoy our little people and their busy lives we also need a few moments of peace before we got to bed at night too. So what can you do when […]

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Best Hockey Goalie Equipment In 2017

| August 2, 2017 | 5 Comments
Best Hockey Goalie Equipment In 2017

    Best Hockey Goalie Equipment In 2017   Every position in hockey has its role to play, but when your son or daughter picks up the mantle of the goal tender, they’ve chosen a unique role in the game. They also require a lot of unique equipment that leaves them flexible but fully protected. […]

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Women’s Health: Five Tips to Keep a Healthy “down there” this Summer! #ChurchAndDwight

| July 28, 2017 | 3 Comments
Women’s Health: Five Tips to Keep a Healthy “down there” this Summer! #ChurchAndDwight

Women’s Health Five Tips to Keep a Healthy down there this Summer July may already soon be over, but summer certainly isn’t! I find myself enjoying (and appreciating!) more and more the beautiful summer sun during clear afternoons, whilst relaxing on the patio with a glass of wine (or two!) in hand. Being able to […]

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7 Fun Games to Play Outside in the Summer

| June 26, 2017 | 20 Comments
7 Fun Games to Play Outside in the Summer

  7 Games to Play Outside in the Summer Are you looking for some fun games to play with your kids this summer? Fortunately, there are a number of fun games that you can play outdoors! Here are some games to play outside in the summer: 1. Hide and Seek. This is a classic game […]

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Tips for a Healthy Superhero Dad Lifestyle

| June 13, 2017 | 14 Comments
Tips for a Healthy Superhero Dad Lifestyle

  This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.   When it comes to being a kid at heart, nobody does it better than Dads! They’re always fun, always willing to be ridiculous, and the best to play around with! Their big […]

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Fitness + Learning Equals Fun at N.U.T.S! #Review #Giveaway ~ Ottawa Area 07/21

| June 13, 2017 | 5 Comments
Fitness + Learning Equals Fun at N.U.T.S! #Review #Giveaway ~ Ottawa Area 07/21

  Fitness + Learning Equals Fun at N.U.T.S! Fun and exercise do not always go hand in hand for many people. Throw learning into the mix and some people may think it is madness! Thinking about this, I received this email in my inbox from my commander: Mission: Visit the Neuron Upgrade Training Station (N.U.T.S.) […]

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Changing the Trend on Food and Beverage Marketing to Children

| June 9, 2017 | 10 Comments
Changing the Trend on Food and Beverage Marketing to Children

  Changing the Trend on Food and Beverage Marketing to Children       Did you know that children are being marketed to on a daily basis? This is especially true when it comes to the food they consume.  We all want what’s best for our children—especially when it comes to their health and nutrition. […]

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Five tips for a Symptom-Free Allergy Season!

| May 18, 2017 | 10 Comments
Five tips for a Symptom-Free Allergy Season!

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.         Ah, Spring! It is undoubtedly worth celebrating in Canada after the end of yet another treacherous and horrid winter! T’is the season for blooming colourful flowers, greener yards, a brighter […]

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Setting Personal Boundaries

| May 10, 2017 | 20 Comments
Setting Personal Boundaries

Setting Personal Boundaries Within the context of my practice, many of my clients often have issues regarding personal boundaries and responsibility to others.  We are seeing more and more social media and reality shows which often encourages and entice people in accepting all sorts of behaviours from others.  I have personally seen this constant type […]

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5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

| May 2, 2017 | 55 Comments
5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

  5 Workout Essentials to Embrace Spring with Gaiam Canada! Spring is a time of renewal and regeneration. Some people choose to this season of change to physically improve themselves.  Gaiam Canada would like for you to embrace spring this year with a bevvy of products you can use to rejuvenate yourself and help you […]

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Five Foolproof Steps for New Moms Looking to Lose Their Baby Weight

| April 28, 2017 | 4 Comments
Five Foolproof Steps for New Moms Looking to Lose Their Baby Weight

    Whether you miss your old beach body prior to giving birth or you’re struggling to get back into a fitness routine now that you’ve taken up the role of full-time mom, you’re certainly not alone. Between the stress of childbirth and the fact that fitness inevitably takes a backseat to quality time with […]

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How Stress Can Show Up In Your Life  

| March 16, 2017 | 21 Comments
How Stress Can Show Up In Your Life   

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be healthy, but when we are stressed out for long periods of time, our body will start showing signs that we need to slow down, take a deep breath (or two) and […]

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Making Space Momma….Taking Care of Ourselves

| February 21, 2017 | 22 Comments
Making Space Momma….Taking Care of Ourselves

  One of the biggest challenges both my clients and I face is finding the time to take care of ourselves! We want to be fit, energetic, and confident in our own skin, but who has the time (and often the money)? Gyms, trainers, recovery, meal prep, grocery shopping, family-friendly meals, and actually cooking! It […]

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February is Heart Month!

| February 14, 2017 | 10 Comments
February is Heart Month!

  Disclaimer: Ottawa Mommy Club has partnered with Bayer Canada in order to share this article with you!.   FEBRUARY IS HEART MONTH! Whenever the month of February comes to mind, it’s easy to associate it as the month of looooove. Stores everywhere are filled with sweet decorations, cupids, plush bears saying “I love you”, and […]

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When Not Working out Brings You Closer To Happy

| January 31, 2017 | 8 Comments
When Not Working out Brings You Closer To Happy

    When Not Working out Brings You Closer To Happy We typically think that in order to get into fabulous shape we have to bang out extraordinary workouts daily and sacrifice all things yummy for boiled chicken and broccoli.    But here’s another perspective.    When we exercise it’s pretty taxing on the body […]

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New Year…New Perspective

| January 16, 2017 | 3 Comments
New Year…New Perspective

  New Year…New Perspective Happy New Year!  2017 has arrived and like many, you are motivated in making certain changes in your life. Some call it a resolution, I choose to call it a goal. What is the difference between a resolution and a goal? I find that most people are focused on what they want to […]

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5 Tips to Help Fight #BlueMonday

| January 13, 2017 | 0 Comments
5 Tips to Help Fight #BlueMonday

  Tips to help fight #BlueMonday Have you heard of #BlueMonday? It’s the third Monday in January and the day that we feel most miserable after the holidays – likely because the holiday cheer has long faded, we’ve possibly already broken our New Year’s Resolution and it’s just oh so cold outside!  Below is a […]

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May Your Days Be Merry and Bright And a Macaccino Recipe

| November 25, 2016 | 20 Comments
May Your Days Be Merry and Bright And a Macaccino Recipe

  It is all too easy to truly miss enjoying the magic of Christmas. Everything leads up to that one special day, and within the blink of an eye, it is vanished until next year. All the stress over shopping, cooking, receiving guests, card sending, fending off a seasonal cold, can propel us into a […]

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Ways to Stay Fit, Trim, and Healthy Over the Winter

| November 7, 2016 | 22 Comments
Ways to Stay Fit, Trim, and Healthy Over the Winter

  Ways to Stay Fit, Trim, and Healthy Over the Winter Fit, Trim, and Healthy. Though these three concepts are commonly related, they do not all describe the same experience. Those who are healthy are not always fit or trim. Those who are trim are not always healthy. Not all of us want to be […]

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4 Tips to Help Manage Menopause #AchieveComfort

| October 26, 2016 | 9 Comments
4 Tips to Help Manage Menopause #AchieveComfort

Menopause. It is a transition women go through that signals change in our lives. Some of its symptoms are more unbearable than others. Need a few ways to help get through this time of your life? Here are four tips that will help you manage menopause. Working it out     Keeping your body physically […]

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