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7 Ways to Lose Post Pregnancy Weight And Stay Fit

| October 21, 2019 | 2 Comments
7 Ways to Lose Post Pregnancy Weight And Stay Fit

7 Ways to Lose Post Pregnancy Weight And Stay Fit Post pregnancy weight, also known as baby fat, is the extra weight a woman’s body accumulates during and after pregnancy. A lot of moms have trouble with this, and struggling to fit back into those jeans can be more mentally challenging than it really looks […]

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Anxiety and Sleep Problems Will Wreak Havoc In Your Life!

| October 17, 2019 | 11 Comments
Anxiety and Sleep Problems Will Wreak Havoc In Your Life!

There Is a Safe and Natural Way to Reduce Life’s Chaos. Are you suffering from ANXIETY and SLEEP PROBLEMS? They are amongst the most common issues women are struggling with these days, which doesn’t surprise me with all the stress in relationships, in the work place and even with life in general. Getting It All […]

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Bust Bedtime Battles With These Great Tips

| September 2, 2019 | 13 Comments
Bust Bedtime Battles With These Great Tips

Bust Bedtime Battles with these Great Tips Few things are as frustrating for a parent as a child who won’t go to bed at bedtime. There are a lot of reasons why this happens, but if you are having bedtime battles with your child, here are some tips to do to help ease your troubles. […]

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How to Nurture Your Child’s Emotional Health

| August 26, 2019 | 6 Comments
How to Nurture Your Child’s Emotional Health

How to Nurture Your Child’s Emotional Health As a parent, you work hard to take care of your child’s physical needs. You maintain a place to live, cook nutritious meals, and help your child establish good, healthy habits that will encourage good health; however, your child’s emotional health is just as important as their physical […]

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Food is Life: Eating for Longevity

| July 29, 2019 | 19 Comments
Food is Life: Eating for Longevity

Food is Life: Eating for Longevity Life can be busy and out of control. Our bustling lives allow little to no time to have a sit down for a proper meal. Junk temptations are at every sight and motivation to eat right always seems to be fleeting; however, the importance of healthy eating cannot be […]

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Why Every Parent Must Learn CPR

| July 12, 2019 | 13 Comments
Why Every Parent Must Learn CPR

Why Every Parent Must Learn CPR Your kid’s health is extremely important. Having your child’s pediatrician on speed dial is awesome. But what happens in emergency situations? What happens if your child suddenly stops breathing? Do you know the steps you need to take to possibly save your child’s life? As a parent, it’s important […]

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5 Ways to Control Nail Biting in Kids

| July 4, 2019 | 11 Comments
5 Ways to Control Nail Biting in Kids

5 Ways to Control Nail Biting in Kids Nail biting is a common habit that many kids develop, and statistics reveal that around 50% of children between 10 to 18 years of age have this habit, and it can be annoying and stressful for a parent to deal with. While there may be different possible […]

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How to Conquer Disney World When You Have Allergies

| July 2, 2019 | 11 Comments
How to Conquer Disney World When You Have Allergies

Disney World is a magical place, where magical memories are made daily! If you are fortunate enough to visit Disney World at least once, you will be sure to create an assortment of wonderful memories! Unless you have allergies… Right? Wrong! Disney World can still be magical, even if you suffer from allergies. Here are […]

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7 Benefits of Lemon Water

| June 24, 2019 | 16 Comments
7 Benefits of Lemon Water

Lemon is so common, but yet so important for our health. The benefits of lemon can never be over emphasized. I was first introduced to lemon water when I found out about a diet called “Keto”. I also decided to read up on it, as you see lemon water is highly known for its usefulness […]

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Tips for Managing Your Anxiety

| June 3, 2019 | 13 Comments
Tips for Managing Your Anxiety

Tips for Managing Your Anxiety If you suffer with anxiety, day to day tasks can seem like an impossible mission. If you’re struggling to function daily, there are plenty of tips that you can use to your advantage to help you get through the day. Here are a few ways on managing your anxiety, and […]

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Essential Oils for Headaches or Migraines

| May 29, 2019 | 12 Comments
Essential Oils for Headaches or Migraines

Essential Oils for Headaches or Migraines Few things can get you down quite like a headache or a migraine. It can ruin your entire day. Some people are prone to getting them more often and if you fall into this camp, you might feel like you’ve already tried everything to treat or prevent your headaches […]

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How to Work on Your Mental Health in 2019

| May 28, 2019 | 11 Comments
How to Work on Your Mental Health in 2019

How to Work on Your Mental Health in 2019 Mental health illnesses such as anxiety, depression, and bipolar disorder are increasingly common nowadays, especially amongst teens and young adults. Many believe factors such as social media, student loan debt, stress, lack of exercise, and decreased exposure to sunlight are attributed to this upsurge in mental […]

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Essential Oils for Breastfeeding Mothers

| May 21, 2019 | 4 Comments
Essential Oils for Breastfeeding Mothers

Essential Oils for Breastfeeding Mothers Did you know that essential oils can be used for breastfeeding mothers? While it’s always very important to be cautious of what you use or ingest while breastfeeding, there are some benefits to essential oils when used correctly during pregnancy and breastfeeding. While essential oils have many useful applications it […]

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Making a Splash with The Aqualife Swim Academy #Review #Giveaway ~ Ottawa/Outaouais 06/07

| May 20, 2019 | 13 Comments
Making a Splash with The Aqualife Swim Academy #Review #Giveaway ~ Ottawa/Outaouais 06/07

Making a Splash with The Aqualife Swim Academy The first activity I did with my kids were swim lessons. I was anxious to get them into the water as soon as they could (which is recommended at 3 months). Of course, at such a young age they aren’t learning to swim, it’s like a playgroup […]

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Sleep-Deprived Mom? 5 Genius Sleep Hacks for the Tired Mom

| May 13, 2019 | 6 Comments
Sleep-Deprived Mom? 5 Genius Sleep Hacks for the Tired Mom

Sleep-Deprived Mom? 5 Genius Sleep Hacks for the Tired Mom Sleep deprivation seems like a standard feature of motherhood. Whether it’s your newborn waking up every hour, or your preschooler keeps having nightmares, or it’s your teenager thumping up the stairs late after curfew, sleep doesn’t seem to come easy to mothers regardless of their […]

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Learn, Eat, and Enjoy Spring with DK Canada Books #Review #Giveaway ~ CAN 06/07

| May 9, 2019 | 101 Comments
Learn, Eat, and Enjoy Spring with DK Canada Books #Review #Giveaway ~ CAN 06/07

Learn, Eat, and Enjoy Spring with DK Canada There is so much to discover now that spring has arrived. Books are a great way to discover information from the far reaches of our Earth to the comforts of home. DK Canada wants families to learn, eat, and enjoy spring by finding books from its selection […]

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How to Use Essential Oils: Basic Guide

| May 7, 2019 | 10 Comments
How to Use Essential Oils: Basic Guide

How to Use Essential Oils: Basic Guide Have you been hearing about essential oils everywhere and hoping to get in on the action? Are you not sure where to start on using them for yourself? If you’ve been wondering how to use them, you’re in luck. We’re going to cover some of the basics now. […]

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7 Signs Your Kid Has a Nutritional Deficiency

| April 22, 2019 | 14 Comments
7 Signs Your Kid Has a Nutritional Deficiency

7 Signs Your Kid Has a Nutritional Deficiency Growing children needs the best of foods to fulfill their nutritional requirements, and even if your kid isn’t a picky eater, you need to take steps to make sure he gets all the nutrients and minerals that he needs. So how exactly do you know you’re going […]

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Fall in love with HIT #Giveaway ~ Ottawa 05/17

| April 16, 2019 | 0 Comments
Fall in love with HIT #Giveaway ~ Ottawa 05/17

Fall in love with HIT Sticking with a fitness routine can be tough; luckily we make it easy! In 30 minutes with HIT Gloucester you will get a full-body workout with both cardio and strength training elements. No class start times gives you the flexibility to fit us into YOUR schedule, rather than working around […]

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7 Ways to Actually Stick to Your Workout

| January 21, 2019 | 22 Comments
7 Ways to Actually Stick to Your Workout

7 Ways to Actually Stick to Your Workout So you’re motivated to start with your workout routine. That’s great- you took the first step, but what next? A lot of people who start with a workout routine barely stick to it till the end, and there are several reasons why that could happen. To make […]

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How to Eat Healthy with Meal Planning

| January 14, 2019 | 10 Comments
How to Eat Healthy with Meal Planning

How to Eat Healthy with Meal Planning Studies have proven that if you eat home cooked meals 5 days in a week you can extend your life span by 10 years, what better way to embrace healthy and clean eating than meal planning. There are definitely days when it’s difficult to cook, we all have […]

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Should I Use Mouth Wash or Not?

| December 24, 2018 | 9 Comments
Should I Use Mouth Wash or Not?

Should I Use Mouth Wash or Not? Mouth wash is an oral rinse with antiseptic properties that when swished around and gargled in the mouth provides extra cleaning action. Whether it contains alcohol or not, it should not be swallowed – only moved around for several seconds and then spit back out again. It’s meant […]

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Winter Care

| December 20, 2018 | 8 Comments
Winter Care

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Winter Care It’s the most wonderful time of the year…until your nose becomes congested, your lips are chapping, and your skin is unbearably dry. With the beauty that comes with the holiday season, winter […]

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Your Failure to Thrive Baby Doesn’t make you a Failure as a Mother  

| December 10, 2018 | 8 Comments
Your Failure to Thrive Baby Doesn’t make you a Failure as a Mother  

Your Failure to Thrive Baby Doesn’t make you a Failure as a Mother   When most mothers think of challenging events in the first two years of an average child’s life, they might think of vaccinations, fevers, tantrums, and night-waking. What about weighings? Believe it or not, for some mothers, having their babies weighed is […]

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