4 Tips to Help Manage Menopause #AchieveComfort

| October 26, 2016 | 9 Comments

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Menopause. It is a transition women go through that signals change in our lives. Some of its symptoms are more unbearable than others. Need a few ways to help get through this time of your life? Here are four tips that will help you manage menopause.

Working it out


Ottawa Mommy Club Always Discreet Workout Photo


Keeping your body physically fit is an important step to surviving the effects of menopause. Think of your body as a machine. It if is not working or active, it starts to malfunction, regardless of what stage of life you are at. Check out some of these great fitness options to start or continue your fitness regime:

• Running

• Swimming or Aqua Fit

• Yoga

• Biking

• Walking


Reduce stress


Ottawa Mommy Club K-Y Menopause Gardening Photo


With all of the other factors that can make life a bit of a challenge, menopause can add to the stress in your life. If left unchecked, it could have a negative effect on your physical and mental well-being. Take steps to reduce the stress in your life. Looking back to the first tip, physical activity can also play a role in letting some tension out. Keeping a journal to jot down your thoughts can help take a load off of your mind and sort out some of the issues with which you might be struggling . Meditation can also help relax your body and calm your thoughts.

Keep the love alive

Who said menopause marks the end of the intimacy a couple can have? Discomfort from menopause is not a reason to extinguish the spark the two of your share. Sometimes, sex can be difficult to have during menopause because of vaginal dryness. This symptom occurs regularly for women reaching menopause. The effects are both physical and emotional. It can cause lowered self-esteem, and feelings of frustration that can start to affect your life negatively. Vaginal dryness can also make sex unenjoyable and painful, leading to a loss of interest in sexual intimacy.

Fear not, friends! A great solution to help relieve the discomfort of vaginal dryness is to use personal lubricants. K-Y has a large range of intimacy products to effectively ease and to help relieve the discomfort of vaginal dryness, igniting the intimacy with your partner. Did you know K-Y® is the #1 brand trusted by couples and professionals? Having a healthy sexual relationship is important to both you and your partner.

Each of these products from K-Y adds discreet relief and lubrication when intimate occasions arise:



• K-Y® Sensual Silk®

• K-Y WARMING® Jelly


KY product shot


Positive attitude

Going through menopause,it’s easy to focus on the negative issues. Having a positive outlook on life can help remove the gray clouds you may be suffering from and make this transition more manageable. Look to the future and make plans to have fun with friends, plan to discover new things, take up a hobby and start to enjoy this new phase of life.

Menopause is another milestone in life to reach, not an end to life. It is how we approach these new life changes and the effects that make this chapter of life more fun and memorable. Now that you have all these great tips, get out, experience life and enjoy this new phase of life! Enter for a chance to WIN a K-Y Prize Pack and be sure to browse the experts on video & their helpful articles while you’re there!

Disclaimer: Although this post has been generously sponsored by K-Y Canada, the opinions and language are my own, and in no way do they reflect opinions of the K-Y Canada brand or the Reckitt Benckiser (Canada), Inc.








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Category: Family, Wellness

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Comments (9)

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  1. Cheryl says:

    One hears all the scary stories so it is hard to keep a positive attitude!! lol But I will try!! Thanks for the tips 🙂

  2. Shawna says:

    i am fine with no longer having my period 🙂 Its the night sweats and hot flashes that are really getting to me. I am seriously considering freezing my pillow.

  3. loriag says:

    Just so your aware your giveaway link is not working.

    I am getting closer to menopause and thinking about how I will fair. I notice anxiety that I never had before. Good tips to focus on.

  4. AD says:

    I think I need to get my mom to exercise more… She is going through menopause right now and its not pretty!

  5. Elizabeth Matthiesen says:

    Menopause isn’t pleasant but you can make life easier for yourself by implementing these tips.

  6. s powell says:

    Thank you for the awesome tips

  7. salexis alexis says:

    Well, I’m not exactly looking forward to it – but good to know there are some solutions!

  8. Tricia Hope says:

    My Mom had a hysterectomy so I was unsure when to exoect menapause for me.I read a lot and changed my diet to include more calcium and herbal teas.I found being informed very helpful.

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