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Xenoestrogens, What Are They And Why Should I Avoid Them?

 

Image purchased from: www.dreamstime.com

Image purchased from: www.dreamstime.com

 

Xeno-what?!

Xenoestrogens are chemicals that imitate estrogen and act like estrogen in your body, negatively impacting your hormone balance.  Health conditions associated with excessive xenoestrogens in the body include PMS symptoms, fibroids, endometriosis, breast cancer, early puberty, ovarian cysts, migraines and weight gain.

Probably the most famous xenoestrogen is BPA, the bisphenol-A found in plastic water bottles, plastic packaging, lining canned food and baby bottles (although Canada was the first to ban BPA from baby bottles in 2008).

BPA has gotten lots of publicity, even from the David Suzuki Foundation with their ‘12 ways to avoid hidden BPA.’

However, there are lots of other classes of chemicals that are considered xenoestrogens and can influence your hormone balance. We are literally exposed to them everywhere, so it is impossible to eliminate them completely from our lives (unless you can live in a bubble!).

I like handing out the following list to my patients which contains many sources of xenoestrogens.  I suggest they take a look and pick 1-2 items that they are exposed to daily or in excessive amounts and make a change in their lives.  1-2 changes can go a long way to improving the health of yourself and your family.

Xenoestrogen list

What are you doing to make a positive change for your hormonal health? Feel free to share your stories and tips!

 

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Category: Blogs, Family, Health, Moms Wellness, Wellness

About the Author ()

Dr. Ellen Simone welcomes you to work with her under a holistic view of health which encompasses the understanding that the mind and body are connected to sustaining long-term health and wellness. As a naturopathic doctor, Dr. Simone focuses on family wellness and has special interests in women and children’s health. She loves working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children are also a primary focus in her practice and she believes that setting healthy habits at a young age is important for long-term health and wellness. Author's website.

Comments (4)

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  1. kathy downey says:

    Thanks for sharing all this information,we have to beware and take care of ourselves

  2. cbrazil says:

    Wow, I had no idea that my soap, lotion, shampoo could harm me – I will check the label for sure! Thanks for the detailed list.

  3. Amber B says:

    Love the added pdf. Important information!

  4. Elizabeth Matthiesen says:

    Wow that is some list. Thanks so much for posting this, a lot of this info was new to me. 🙂

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