Tag: workout

A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 9 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

| December 11, 2017 | 8 Comments
5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

Disclaimer: This post was sponsored by Bayer. To make sure these products are right for you, always read and follow the label. If you’re anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around every corner! It’s so difficult to resist those seasonal […]

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Making Space Momma….Taking Care of Ourselves

| February 21, 2017 | 23 Comments
Making Space Momma….Taking Care of Ourselves

  One of the biggest challenges both my clients and I face is finding the time to take care of ourselves! We want to be fit, energetic, and confident in our own skin, but who has the time (and often the money)? Gyms, trainers, recovery, meal prep, grocery shopping, family-friendly meals, and actually cooking! It […]

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Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

| April 13, 2016 | 36 Comments
Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

It has been a few years since I had my last child, but my body is not where I would like it to be. For me, I had to ease into a workout routine to begin to accomplish my goal of getting fit again. When asked to review the new mom workout DVD Jillian Michaels: […]

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This is What One Pound of Muscle vs One Pound of Fat Looks Like

| April 6, 2015 | 12 Comments
This is What One Pound of Muscle vs One Pound of Fat Looks Like

Here is a picture of one pound of muscle versus one pound of fat. Amazing, isn’t it? My big question to you is: which would you rather have? Many of us already know the benefits of strength training. Wonderful things like improved posture, increased metabolism, potential decreased risk of injury, increased bone density and increased […]

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My 7 Top Fall Fitness Tips

| October 21, 2014 | 20 Comments
My 7 Top Fall Fitness Tips

Fall is here!  So many of us are thinking about getting back into our fitness routines after taking some time off in the summer.  The gyms are busy again and many are transitioning to indoor activities and strength training.   It’s easy to feel overwhelmed especially if you’ve taken an extended break from indoor workouts. […]

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What is Ottawa Fit Body Boot Camp?

| December 9, 2013 | 2 Comments
What is Ottawa Fit Body Boot Camp?

Ottawa Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere. Every workout session is led by an experienced, certified Ottawa personal trainer and […]

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