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Tag: women health

How Stress Can Show Up In Your Life  

| March 16, 2017 | 20 Comments
How Stress Can Show Up In Your Life   

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be healthy, but when we are stressed out for long periods of time, our body will start showing signs that we need to slow down, take a deep breath (or two) and […]

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Self-Awareness = Happiness

| September 20, 2016 | 14 Comments
Self-Awareness = Happiness

  As my children are growing, so am I.  Feeling that what I am doing has a real purpose and meaning that matters to me makes a huge difference in my life. It makes getting up each day the most exciting thing in the world. Forget trying to force myself to work hard, it becomes more important to remind myself to […]

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