Tag: personal trainer
Making Space Momma….Taking Care of Ourselves
One of the biggest challenges both my clients and I face is finding the time to take care of ourselves! We want to be fit, energetic, and confident in our own skin, but who has the time (and often the money)? Gyms, trainers, recovery, meal prep, grocery shopping, family-friendly meals, and actually cooking! It […]
Finding the Right Trainer to Help you Shed your Baby Weight
Shedding your baby weight can be daunting and a personal trainer can help you reach your goals. But how do you find the trainer that’s right for you? “The right chemistry is crucial,” says Nathalie Lacombe, Director of Certification with Can-Fit-Pro. If you don’t like your trainer, you won’t want to spend time in the gym. […]
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