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Tag: Mom wellness

Setting Personal Boundaries

| May 10, 2017 | 12 Comments
Setting Personal Boundaries

Setting Personal Boundaries Within the context of my practice, many of my clients often have issues regarding personal boundaries and responsibility to others.  We are seeing more and more social media and reality shows which often encourages and entice people in accepting all sorts of behaviours from others.  I have personally seen this constant type […]

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May Your Days Be Merry and Bright And a Macaccino Recipe

| November 25, 2016 | 20 Comments
May Your Days Be Merry and Bright And a Macaccino Recipe

  It is all too easy to truly miss enjoying the magic of Christmas. Everything leads up to that one special day, and within the blink of an eye, it is vanished until next year. All the stress over shopping, cooking, receiving guests, card sending, fending off a seasonal cold, can propel us into a […]

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Do Less, Be More

| August 8, 2016 | 7 Comments
Do Less, Be More

    Thanks to the Ottawa Mommy Club, I was one of the lucky ones to attend the pre-screening for the movie Bad Moms this week. Even though the story was laced with tons of humor, the message I came out with was, do less, be more. We are busy, really busy. We are working […]

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Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

| April 13, 2016 | 36 Comments
Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

It has been a few years since I had my last child, but my body is not where I would like it to be. For me, I had to ease into a workout routine to begin to accomplish my goal of getting fit again. When asked to review the new mom workout DVD Jillian Michaels: […]

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Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

| March 7, 2014 | 3 Comments
Get Fit and Have Fun with GoodLife Fitness JILLIAN MICHAELS BODYSHRED™!

  I did it! I took part in the  JILLIAN MICHAELS BODYSHRED™ class exclusive to GoodLifeFitness and led by Jillian Michaels herself! I was a little nervous at first because I had not been to a gym in ages, but everyone at GoodLife Fitness was nice and friendly. They helped to put my nerves at ease. […]

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The Shadows Fall Behind Me

| August 20, 2013 | 11 Comments
The Shadows Fall Behind Me

A few weeks ago my family and I went to a cottage for the weekend. It was to act as our ‘mini getaway’ of the summer. Since our children are still quite young (Our daughters, ‘the ladies’ are three and our son ‘Canty-boy’ is one) we opted out of travelling or camping this year. For […]

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