Tag: mindfulness

Setting Personal Boundaries

| May 10, 2017 | 20 Comments
Setting Personal Boundaries

Setting Personal Boundaries Within the context of my practice, many of my clients often have issues regarding personal boundaries and responsibility to others.  We are seeing more and more social media and reality shows which often encourages and entice people in accepting all sorts of behaviours from others.  I have personally seen this constant type […]

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How Stress Can Show Up In Your Life  

| March 16, 2017 | 21 Comments
How Stress Can Show Up In Your Life   

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be healthy, but when we are stressed out for long periods of time, our body will start showing signs that we need to slow down, take a deep breath (or two) and […]

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Confession of a Guiltless and Well-Rested Mommy

| October 24, 2016 | 8 Comments
Confession of a Guiltless and Well-Rested Mommy

  CONFESSION OF A GUILTLESS AND WELL-RESTED MOMMY   I have a confession to make and I know many of you will identify with what I am about to share with you. I, Julie Cloutier, lay down next to my 5 year old son every night to help him fall asleep. There, I said it […]

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