Tag: Lifestyle

A Dash of Sweetness To Your Life

| October 9, 2017 | 14 Comments
A Dash of Sweetness To Your Life

A Dash of Sweetness To Your Life     So, how do we care for our whole selves when, as mothers, we lead busy, other-focused lives? We start, little by little, weaving true sweetness into our days. We choose to honour all the parts of ourselves with small tokens of acknowledgment. And the beautiful thing is, […]

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Setting Personal Boundaries

| May 10, 2017 | 21 Comments
Setting Personal Boundaries

Setting Personal Boundaries Within the context of my practice, many of my clients often have issues regarding personal boundaries and responsibility to others.  We are seeing more and more social media and reality shows which often encourages and entice people in accepting all sorts of behaviours from others.  I have personally seen this constant type […]

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New Year…New Perspective

| January 16, 2017 | 3 Comments
New Year…New Perspective

  New Year…New Perspective Happy New Year!  2017 has arrived and like many, you are motivated in making certain changes in your life. Some call it a resolution, I choose to call it a goal. What is the difference between a resolution and a goal? I find that most people are focused on what they want to […]

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Stress Relief Workshop in Orleans!

| October 31, 2016 | 7 Comments
Stress Relief Workshop in Orleans!

  Do you feel stressed? Would you like to achieve harmony and re-energize? Find your inner balance? Join us for our Stress Relief Workshop on November 6th! During this relaxing event, you will discover intuitive dance as a way of healing and balancing your energy. Intuitive dancing does not require any previous dance experience; just a […]

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Confession of a Guiltless and Well-Rested Mommy

| October 24, 2016 | 8 Comments
Confession of a Guiltless and Well-Rested Mommy

  CONFESSION OF A GUILTLESS AND WELL-RESTED MOMMY   I have a confession to make and I know many of you will identify with what I am about to share with you. I, Julie Cloutier, lay down next to my 5 year old son every night to help him fall asleep. There, I said it […]

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Amazing Outdoor Oasis Wish List Items

| February 10, 2016 | 3 Comments
Amazing Outdoor Oasis Wish List Items

Snow. Ice. Slush. Rain. All of these things are already making me long for the days when I can enjoy my outdoor oasis without having to worry about slipping or getting wet. Though our backyard is a great place to play with our kids, we can only spend short periods of time outside.     […]

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VIVA Best Buy ~ Helping Me Enhance a Healthier Lifestyle and a $100 GC Giveaway ~ CAN 10/05

| September 5, 2014 | 164 Comments
VIVA Best Buy ~ Helping Me Enhance a Healthier Lifestyle and a $100 GC Giveaway ~ CAN 10/05

VIVA Best Buy ~ Helping Me Enhance a Healthier Lifestyle   Blame it on lack of exercise or hormonal changes in my body due to pre-menopause, but I have gained a few extra pounds over the last 2 years. I definitely don’t exercise as much as I used to and have been wanting to get back into […]

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