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Tag: health

5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

| May 2, 2017 | 49 Comments
5 Workout Essentials to Embrace Spring with Gaiam Canada! #Review #Giveaway ~ CAN 06/02

  5 Workout Essentials to Embrace Spring with Gaiam Canada! Spring is a time of renewal and regeneration. Some people choose to this season of change to physically improve themselves.  Gaiam Canada would like for you to embrace spring this year with a bevvy of products you can use to rejuvenate yourself and help you […]

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Jump Start the New Year with DK Canada Books! #Review #Giveaway ~ CAN 02/03

| January 5, 2017 | 67 Comments
Jump Start the New Year with DK Canada Books! #Review #Giveaway ~ CAN 02/03

Jump Start the New Year with DK Canada! The New Year is here! Do you have resolutions or goals set to make 2017 a fabulous year for yourself? I usually have three goals I try to accomplish each year. They are to try something I have never done before, to become more active and to […]

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Stress Relief Workshop in Orleans!

| October 31, 2016 | 7 Comments
Stress Relief Workshop in Orleans!

  Do you feel stressed? Would you like to achieve harmony and re-energize? Find your inner balance? Join us for our Stress Relief Workshop on November 6th! During this relaxing event, you will discover intuitive dance as a way of healing and balancing your energy. Intuitive dancing does not require any previous dance experience; just a […]

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How to Get Your Kids to Eat Anything

| October 18, 2016 | 16 Comments
How to Get Your Kids to Eat Anything

  How to Get Your Kids to Eat Anything   As a parent, we want the best for our children and that includes making sure they are eating a well balanced, whole food diet. Our children deserve to be as healthy and nourished as possible (as do we)! But what do you do when your […]

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Getting Ready for Cold & Flu Season with Boiron Twitter Party #boironfamily

| October 13, 2016 | 3 Comments
Getting Ready for Cold & Flu Season with Boiron Twitter Party #boironfamily

  Boiron wants to know what is your best advice for a healthy cold/flu season? Is it exercising, drinking lots of water, eating healthy? Join us on Thursday October 20th at 8pm EST for the #boironfamily Twitter Party to find out how homeopathy can also help your family relieve a wide range of ailments. Boiron even came up with the Homeopathic Medicine […]

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Look & Feel Good with Gaiam Pro Apparel! #Review #Giveaway ~ CAN 11/11

| October 6, 2016 | 52 Comments
Look & Feel Good with Gaiam Pro Apparel! #Review #Giveaway ~ CAN 11/11

  I made a vow to myself to start getting in shape to make me into a better me this year. One of the methods I am using to achieve this goal is by becoming more active by doing yoga.  I realized that having clothing that fit well make all the difference in how well […]

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Feel More at Home with Dyson! #Contest #DysonHumidifier ~ CAN 10/28

| September 29, 2016 | 174 Comments
Feel More at Home with Dyson! #Contest #DysonHumidifier ~ CAN 10/28

THE CONTEST HAS NOW ENDED! THANK YOU TO EVERYONE THAT HAS PARTICIPATED!   Fall is here, and the temperature is beginning to drop. Soon, we will be turning on the heat to keep is warm cozy and at home. This creates dry air that can cause issues such as dehydrating skin and increase the chance […]

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4 Fabulous Benefits of Owning a Dyson Humidifier! #DysonHumidifier

| September 21, 2016 | 12 Comments
4 Fabulous Benefits of Owning a Dyson Humidifier! #DysonHumidifier

The dog days of summer have passed us, ushering in cooler days with dryer air for us to experience. The cold and flu season is also on its way. Now that all three of my kids are in school, there is the chance that more sick days will be had in or home. For days […]

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Self-Awareness = Happiness

| September 20, 2016 | 14 Comments
Self-Awareness = Happiness

  As my children are growing, so am I.  Feeling that what I am doing has a real purpose and meaning that matters to me makes a huge difference in my life. It makes getting up each day the most exciting thing in the world. Forget trying to force myself to work hard, it becomes more important to remind myself to […]

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2 Radiant Oral Healthcare Products to Add to Your Regime! #ChurchAndDwight #Giveaway ~ CAN 09 /30

| August 31, 2016 | 61 Comments
2 Radiant Oral Healthcare Products to Add to Your Regime! #ChurchAndDwight #Giveaway ~ CAN 09 /30

  Brush. Floss. Smile. This is the pattern many Canadians use in order to look after their oral healthcare and hygiene. Arm and Hammer™ Dental knows the importance of this daily routine, and wondered what Canadians thought about caring for their mouth, teeth, and gums, and commissioned a study to find out how Canadians think […]

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Coconut Orange and Chia Popsicles Recipe

| July 8, 2016 | 20 Comments
Coconut Orange and Chia Popsicles Recipe

There’s nothing like a cold, refreshing popsicle in the heat of summer. This recipe is super simple and made with 3 real ingredients that you’ll love. All are dairy and refined sugar free.    

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Have Confidence with #PoiseImpressa Bladder Supports

| July 4, 2016 | 4 Comments
Have Confidence with #PoiseImpressa Bladder Supports

Stress Unitary Incontinence (SUI). What is it? SUI happens when pressure is placed onto the bladder, causing the involuntary leak of urine. Did you know that 1-in-3 Canadian women keep quiet about this condition and that it impacts on their quality of life? SUI makes some women feel ashamed for having to constantly worry about […]

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5 Great Prenatal Fitness Options in Ottawa

| June 27, 2016 | 8 Comments
5 Great Prenatal Fitness Options in Ottawa

If you’re an expectant mom, you’ve likely heard that exercising throughout pregnancy can bring with it a host of benefits for both mom and baby: it can give you more energy, reduce your chance of developing gestational diabetes, help you stay more comfortable and pain free throughout your nine months, reduce stress and may help […]

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Fun and Function Come into Play with CHEWIGEM®! #Review #Giveaway CAN 07/31

| June 23, 2016 | 29 Comments
Fun and Function Come into Play with CHEWIGEM®! #Review #Giveaway CAN 07/31

  My kids love jewellery. They have a ball whenever they get to check out all of the fun accessories I have on my dresser and love it when they get to play with their own pieces or look at fun ones when at different stores. Whether they are playing Dress-Up or need something to […]

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Ditch Diapers Easier with the Pull-Ups® Potty Partnership Toolkit! #PottyPartnership #Giveaway CAN 07/25

| June 21, 2016 | 79 Comments
Ditch Diapers Easier with the Pull-Ups® Potty Partnership Toolkit! #PottyPartnership #Giveaway CAN 07/25

Ditch Diapers Easier with the Pull-Ups® Potty Partnership Toolkit! Potty training. It is a milestone in a child’s life that parents look on with fondness and with a bit of frustration. Each of my kids had a different experience with learning how to use the potty, so we had to use different approaches to get […]

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How to Raise Confident, Healthy, Happy Children

| June 14, 2016 | 14 Comments
How to Raise Confident, Healthy, Happy Children

Do you want your child to live a life filled with joy, meaning, health and purpose? Who doesn’t want that for their kids?! What about for yourself? Here is the twist about parenting – in order for our children to live a life full of joy, meaning, health and purpose, we have to demonstrate it by living […]

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12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue

12 Tips to Improve Your Sleep and Prevent Adrenal Fatigue

What is stress? Any life change, whether positive or negative is a stress on the body.  The adrenal glands which sit on top of the kidneys pump out cortisol, also known as adrenaline, in response to stress. Normally cortisol is higher in the morning and lower at night.  It peaks in response to stress to […]

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Your Whole World Is On Your Shoulders

| May 31, 2016 | 6 Comments
Your Whole World Is On Your Shoulders

  Your Whole World is on Your Shoulders Now that your little one is born, you’re learning what putting baby first means to your body. While prioritizing your child is normal, taking care of your health is equally important. Let’s face it – lifting an infant several times a day is hard work, and can […]

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Spring Spruce-Up for Your Home #AlwaysDiscreet

| May 9, 2016 | 7 Comments
Spring Spruce-Up for Your Home #AlwaysDiscreet

With all of the snow gone, it is finally time to thinking about welcoming sprint into our homes. It can be done in simple ways, or it can involve fun DIY projects to improve an area of your home. Here are some ideas you can use to give your home a spring spruce up! A […]

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Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

| April 13, 2016 | 36 Comments
Get Back on Track with Jillian Michaels: Hot Body Healthy Mommy #Review #Giveaway ~ CAN 05/11

It has been a few years since I had my last child, but my body is not where I would like it to be. For me, I had to ease into a workout routine to begin to accomplish my goal of getting fit again. When asked to review the new mom workout DVD Jillian Michaels: […]

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18 Spring Family Fun Activities in Ottawa

| April 11, 2016 | 2 Comments
18 Spring Family Fun Activities in Ottawa

Now that spring has finally sprung in the nation’s capital, families can get outdoors more and enjoy more of what this city has to offer! Ottawa is a great city that offers many events and activities for families to enjoy and take part in during this time of year. Below are just a few of […]

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PANDAS : My Son’s Healing Journey – Part II

| April 4, 2016 | 8 Comments
PANDAS : My Son’s Healing Journey – Part II

  PANDAS : My Son’s Healing Journey – Part II In my last article, I shared with you a very personal story regarding my son’s health. He was diagnosed with PANDAS, which is a temporary problem caused by inflammation in the basal ganglia of the brain.  This inflammation is triggered by an infection, such as […]

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4 Fun “Me Time” Ideas for Spring #AlwaysDiscreet

| April 4, 2016 | 3 Comments
4 Fun “Me Time” Ideas for Spring #AlwaysDiscreet

Never feel as though there is any time in the day for yourself? Now that spring has arrived, maybe it is time to celebrate the start of a new season with taking time for the person who may not be taken care of during the day: You! Take a look at some of these fun […]

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Fitting Oral Health into Our Family’s Daily Routine

| April 4, 2016 | 4 Comments
Fitting Oral Health into Our Family’s Daily Routine

Did you know that April is Oral Health Month in Ontario? It is great that there is a month dedicated to bringing awareness to the health of our mouths, gums and teeth, this action is really important to do all year-round! My family tries to stay on top of our twice daily brushing and flossing […]

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