Tag: fitness tips

A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 12 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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Making Space Momma….Taking Care of Ourselves

| February 21, 2017 | 24 Comments
Making Space Momma….Taking Care of Ourselves

  One of the biggest challenges both my clients and I face is finding the time to take care of ourselves! We want to be fit, energetic, and confident in our own skin, but who has the time (and often the money)? Gyms, trainers, recovery, meal prep, grocery shopping, family-friendly meals, and actually cooking! It […]

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Fitness Tips for Busy Canadian Moms

| May 17, 2016 | 8 Comments
Fitness Tips for Busy Canadian Moms

In between round trips to school, extracurricular activities, preparing meals and working, who has time to exercise? Not everyone can be Tracy Moore and juggle two kids, a work life and look fit. Or so many moms think. Fitting in a workout session to a hectic daily mom schedule is not that hard. The difficult […]

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3 Exercises to Slay Fat for Good

| January 14, 2014 | 11 Comments
3 Exercises to Slay Fat for Good

Do you know what a great year this is going to be and why it’s going to rock? Because you’re committed.  You’re determined, focused, motivated and above all else you have a plan to burn that body fat and keep it off. For good this time! Well that’s awesome and you know what is going to […]

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