Tag: fitness tips

A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 9 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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Making Space Momma….Taking Care of Ourselves

| February 21, 2017 | 23 Comments
Making Space Momma….Taking Care of Ourselves

  One of the biggest challenges both my clients and I face is finding the time to take care of ourselves! We want to be fit, energetic, and confident in our own skin, but who has the time (and often the money)? Gyms, trainers, recovery, meal prep, grocery shopping, family-friendly meals, and actually cooking! It […]

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