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Stress Relief Workshop in Orleans!

| October 31, 2016 | 7 Comments

pole-etcetera

 

Do you feel stressed?

Would you like to achieve harmony and re-energize?

Find your inner balance?

Join us for our Stress Relief Workshop on November 6th!

During this relaxing event, you will discover intuitive dance as a way of healing and balancing your energy. Intuitive dancing does not require any previous dance experience; just a willingness to move to the rhythm of the music and let go of all your stress. You will be gently guided through a total stress release experience where your mind takes a break and your intuition and body take over!
 
Afterwards, you will experience a Yin/Yang Yoga session. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing. Yang yoga is the more traditional Hatha or Ashtanga based practice that develops muscular strength, stamina, and flexibility. Combined, these two practices will help create balance in your body, mind and life.

Give yourself a well-needed break and join the fun…as well as the stress-free experience!

 

Information: www.poleete.ca

Tags: , , , , , , ,

Category: Ottawa Events

About the Author ()

Julie Cloutier, Owner & Certified Naturotherapist, Family Herbalist, Early Childhood Educator and Master Numerologist offers one-on-one consultations and also speaks for events, conferences, and corporate or non-profit programs on the areas of family health, nutrition, and wellness.

Comments (7)

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  1. Cheryl says:

    Oh this sounds like just what I need!! And even more so after the next few days with the kids coming down off the Halloween high!! So wish I was closer 🙂

  2. Kristi says:

    I love the idea of trying intuitive dance! Sounds like a great experience to try.

  3. loriag says:

    Sounds like an amazing event today.

  4. Elizabeth Matthiesen says:

    My way of relieving stress to take a book and a lovely cup of coffee outside, read and soak up nature. 🙂

  5. Stephanie LaPlante says:

    This sounds like a wonderful event. Hope there’s more soon!

  6. Elizabeth Matthiesen says:

    I guess I’m lucky since it takes an awful lot to get me stressed out. 🙂

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