My clients are often asking for suggestions when it comes to meatless dinner options the whole family will love. It just seems like we get stumped when it comes to finding recipes that don’t fit the meat/potato/veggie profile.
There was a time years ago when I competed in fitness competitions and I ate a lot of meat. It’s been a few years now that we’ve shifted our nutrition and I’m eating very similar to how I ate growing up (typical mediterranean style of eating). I grew up eating lentils, olives, lots of veggies and fruit, pulses and beans and meat was usually reserved for Sundays or perhaps one other day during the week.
I know that I feel much better eating this way. We eat (ethically raised and organic) meat maybe once a week, wild fish once a week and all other days are vegetarian. This style of eating is not for everyone and I’m not suggesting that everyone switch to this style of eating.
However, if you’re looking for some meatless alternatives, try googling vegetarian/vegan meal options and see what might interest you. Here are a few recipes that our whole family loves:
1. Lentil Tacos: Cook lentils and use lentils instead of ground beef. I’ll usually leave the lentils plain for the kids and spice ours up a bit more with cumin, chilli powder, garlic and onions. The kids love it! Serve it in tacos or over a bed of greens – yum!
2.Black bean beauty: Saute onions and garlic and add black beans, peppers, tomatoes. Keep some aside for the kids and spice yours up with cumin and hot peppers. Option to add a can of organic corn and sprinkle with cheese. Serve over rice or a bed of greens.
3. Cooky faces: My kids seem to be less picky when I arrange their plates into fun faces. Sometimes dinner will be Avocados, peppers, cucumbers, cherry tomatoes, organic crackers with coconut butter and some raw walnuts or almonds, all arranged into fun faces.
If you’re looking for more meatless meal ideas, you can check out our upcoming nutrition workshop, Meatless Monday: What’s for Dinner on Wednesday, May 28 from 6:30-8:00 pm. You can find more information here http://continuumfitness.ca/classes.php