RSSWellness

Valentine’s Day Whipped Sugar Scrub

| February 5, 2018 | 11 Comments
Valentine’s Day Whipped Sugar Scrub

Valentine’s Day Whipped Sugar Scrub Who doesn’t love Valentine’s Day? It’s a time for romance, love, and even pampering ourselves a bit. After all, we want to look our very best, don’t we? Of course, with Valentine’s Day falling in the middle of winter, that’s not always possible. The cold wind can leave our skin […]

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Five Easy Tips for Beating the Winter Blahs! #Bayer

| January 31, 2018 | 9 Comments
Five Easy Tips for Beating the Winter Blahs! #Bayer

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. With February just around the corner, and the excitement and buzz from the holiday season now long gone, it’s easy to start feeling the “Winter blahs” from our dreadful Canadian winters! All this snow, […]

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Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

| January 26, 2018 | 294 Comments
Add a Healthy Touch to Everyday Meals with Canadian Turkey! #PowerUpWithTurkey #Giveaway ~ CAN 02/23

Add a Healthy Touch to Everyday Meals with Canadian Turkey! The beginning of a new year signals a fresh new start for many Canadians. Some people like to set goals to start eating better. Picking a protein that is versatile is key to making meal planning an easy task to perform for busy families. With […]

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A Simplified Approach to Achieving Your Fitness Goals

| January 15, 2018 | 11 Comments
A Simplified Approach to Achieving Your Fitness Goals

A Simplified Approach to Achieving Your Fitness Goals Here we are, 2013, a brand new year. A time when we reflect on the past year and think about what we want for the year ahead. Some of you may set New Year’s resolutions while others might have given up on that a long time ago. […]

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Make a Resolution to Help Others with Cuso International

| January 8, 2018 | 3 Comments
Make a Resolution to Help Others with Cuso International

Make a Resolution to Help Others with Cuso International The New Year is here! Have you made your New Year’s resolutions yet? It is great to do something that will restore your balance or improve yourself, but what about helping others? One of the things you can do to help others this New Year is […]

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2018 This Year, I Will…Goal Setting Printable

| December 27, 2017 | 12 Comments
2018 This Year, I Will…Goal Setting Printable

The new year is almost here. Where did 2017 go? Sometimes, it really DOES seem like time flies! That being said, why not start thinking about goal setting for 2018? It’s never too early to start.   2018 This Year, I Will…Goal Setting Printable     This 2018 goal setting printable is my holiday gift […]

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Dish Up Immune Health to Help Fight Cold and Flu Symptoms #LoblawsFluCrew #Fluless

| December 21, 2017 | 16 Comments
Dish Up Immune Health to Help Fight Cold and Flu Symptoms #LoblawsFluCrew #Fluless

Dish Up Immune Health to Help Fight Cold and Flu Symptoms   Meal time. It is a great way to get the gang around the table to catch up on each other’s day. It is also an amazing opportunity to introduce your family to different ingredients that contain nutrients that help lead to good overall […]

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7 Simple Strategies to Help You Reduce Christmas Stress

| December 12, 2017 | 24 Comments
7 Simple Strategies to Help You Reduce Christmas Stress

    7 Simple Strategies to Help You Reduce Christmas Stress Did you catch yourself cursing at the driver who just snagged the parking spot you’ve been waiting patiently for? Are you impatient with your kids? Your spouse?    Are you completely overwhelmed trying to make Christmas a memorable and magical moment for your loved […]

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5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

| December 11, 2017 | 8 Comments
5 Easy Tips to Stay Healthy & Active this Holiday Season #Bayer

Disclaimer: This post was sponsored by Bayer. To make sure these products are right for you, always read and follow the label. If you’re anything like me, trying to stay healthy can seem like such a chore during the holiday season with temptations seemingly looming around every corner! It’s so difficult to resist those seasonal […]

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Stay Active and Comfortable for the Holidays with Gaiam Canada #Review #Giveaway #HolidayGiftGuide

| December 5, 2017 | 82 Comments
Stay Active and Comfortable for the Holidays with Gaiam Canada #Review #Giveaway #HolidayGiftGuide

Stay Active and Comfortable for the Holidays with Gaiam Canada   Keeping fit and active during the holidays is a goal of mine this year. I am used to the warm weather, and the dropping temperatures make me feel less inspired to want to venture outside of my home to stay as active as I […]

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Ward Off Cold and Flu Symptoms with These Helpful Tips #Recipe #Giveaway ~CAN 12/29

| November 28, 2017 | 182 Comments
Ward Off Cold and Flu Symptoms with These Helpful Tips #Recipe #Giveaway ~CAN 12/29

Ward Off Cold and Flu Symptoms with These Helpful Tips #Giveaway   The sniffles. Nausea. Stuffed up sinuses. A cough. Yup! It’s cold and flu season again, and those are just some of the symptoms that go along with these illnesses. This wonderful time of the year usually takes place between November until March or […]

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Canadian Tire Offering FREE Ottawa Senators “Sensie” ~ Giveaway ~ CAN 12/03

| November 16, 2017 | 74 Comments
Canadian Tire Offering FREE Ottawa Senators “Sensie” ~ Giveaway ~ CAN 12/03

  Canadian Tire Offering FREE Ottawa Senators “Sensie”     What’s the best way for a Senators fan to show their team spirit? Ensuring their kids become lifelong fans, of course! Canadian Tire is giving Ottawa families a head start by helping turn local babies into the next generation of Sens fans with the brand […]

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10 Ways to Stay Stress Free During Pregnancy

| November 15, 2017 | 15 Comments
10 Ways to Stay Stress Free During Pregnancy

      10 Ways to Stay Stress Free During Pregnancy Pregnancy can be very exciting – but for many women, it can also be stressful. Constant worrying can have an adverse effect on your health, and it can even cause behavioural issues and other problems for your baby after he or she arrives. While […]

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4 Fabulous Tips to Fight Back to School Germs!

| November 9, 2017 | 14 Comments
4 Fabulous Tips to Fight Back to School Germs!

4 Fabulous Tips to Fight Fall Germs!  The leaves are creating a colourful patch work blanket on the ground. The air is crisper. The kids are have their back to school routines down to a science. These are just a few tell-tale signs that fall is here to stay. You know what else happens during […]

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6 Signs You May Have a Thyroid Problem

| November 8, 2017 | 15 Comments
6 Signs You May Have a Thyroid Problem

    6 Signs You May Have a Thyroid Problem Everyone has a thyroid gland. It is a butterfly-shaped gland that is in the neck. Its main job is to produce hormones that are essential for brain activity and metabolism. While the symptoms of a thyroid problem may be vague, there are some signs that […]

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How to Train Yourself to Wake Up Early

| October 30, 2017 | 15 Comments
How to Train Yourself to Wake Up Early

    How to Train Yourself to Wake Up Early Genetically speaking, human beings are wired to get up as the sun rises, and to go to sleep as it sets beyond the horizon. However, because of a huge advancement in technology in just the last hundred and fifty years and of our modern, hectic […]

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Stay Ahead of the Cold & Flu Season #ChurchandDwight

| October 23, 2017 | 9 Comments
Stay Ahead of the Cold & Flu Season #ChurchandDwight

It’s that time of year again! The time for sweater weather, runny noses, chills, and sore throats… Wait, that isn’t the fun part of Fall! You’ve guessed it: with Fall also comes the start of the cold and flu season! Luckily, there are plenty of easy ways to protect you and your family. By following […]

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David and Lori Janeson on Kayaking in Canada

| October 19, 2017 | 9 Comments
David and Lori Janeson on Kayaking in Canada

    David and Lori Janeson on Kayaking in Canada   Much of Canada’s interior harbours an ancient, virtually uninhabited boreal forest riven by an intricate network of marshes, streams, rivers and lakes. It’s the perfect place to explore by kayak. Avid kayaker Lori Janeson, who lives on the shores of Manitoba’s enormous Lake Winnipeg with […]

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Six Tips for Symptom Relief this Cold and Flu Season #Printable #Giveaway ~ CAN 11/24

| October 18, 2017 | 113 Comments
Six Tips for Symptom Relief this Cold and Flu Season #Printable #Giveaway ~ CAN 11/24

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.     Ah, Fall! Truly the perfect season for bundling up in sweaters, cozying up by the fireplace as a perfect escape from the cold, picking pumpkins and/or apples at your local farm, and…..achooooo! […]

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A Dash of Sweetness To Your Life

| October 9, 2017 | 19 Comments
A Dash of Sweetness To Your Life

A Dash of Sweetness To Your Life     So, how do we care for our whole selves when, as mothers, we lead busy, other-focused lives? We start, little by little, weaving true sweetness into our days. We choose to honour all the parts of ourselves with small tokens of acknowledgment. And the beautiful thing is, […]

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Six Tips for a Better Sleep #ChurchAndDwight

| September 29, 2017 | 8 Comments
Six Tips for a Better Sleep #ChurchAndDwight

  It can certainly be a challenge to get a full night of quality sleep! Whether you’re studying late or stressing out to finish an assignment as a student, consoling your littles ones as a parent, or simply feeling restless — we’ve all had our share of long nights and even longer days trying to […]

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Breast Isn’t Always Best: A Breastfeeding Failure

| September 27, 2017 | 10 Comments
Breast Isn’t Always Best: A Breastfeeding Failure

  Breast Isn’t Always Best: A Breastfeeding Failure     Breastfeeding: Nature’s way of making you feel like a maternal failure. Since the dawn of time, women have produced life-sustaining nourishment for their babies. This nourishment helps a baby grow, creates a bond between mother and baby, alleviates financial stressors, and is said to have […]

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Ovarian Cancer Awareness Month: Let’s Break Out the Teal!

| September 14, 2017 | 10 Comments
Ovarian Cancer Awareness Month: Let’s Break Out the Teal!

    Ovarian Cancer Awareness Month: Let’s Break Out the Teal! It’s September again. School is starting back up for the kids. Cooler temperatures are on the horizon. And women all across Canada and the United States are breaking out their teal to support Ovarian Cancer Awareness Month! This year while we don our supportive […]

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How to Prevent Tearing During Childbirth

| September 6, 2017 | 9 Comments
How to Prevent Tearing During Childbirth

How to Prevent Tearing During Childbirth     One of the things I hear the most from women when we talk about labor, is the fear of tearing during childbirth. It is the not knowing how bad you will tear, the pain you might feel from it. I truly understand that fear. Almost 90% of […]

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