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RSSCategory: Moms

How Stress Can Show Up In Your Life  

| March 16, 2017 | 15 Comments
How Stress Can Show Up In Your Life   

Let’s face it, our mommy lives can get pretty darn hectic, which can make us quite stressed out. Some amounts of stress can be healthy, but when we are stressed out for long periods of time, our body will start showing signs that we need to slow down, take a deep breath (or two) and […]

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3 Tips to Teach Children to Respect Discipline

| March 15, 2017 | 11 Comments
3 Tips to Teach Children to Respect Discipline

  3 Tips to Teach Children to Respect Discipline One of the toughest parts of being a parent is discipline. While some parents handle discipline better than others, and some children take to it better than others, we all face challenges. If you want your children to respond well to discipline, you need to teach […]

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A How-To Guide for Communication with Your Child

| March 6, 2017 | 9 Comments
A How-To Guide for Communication with Your Child

A How-To Guide for Communication with Your Child Children don’t come with guidebooks and since every child is unique, it can be difficult to know how to connect with your child. While there are books, videos, experts, classes, and more to tell you how to do it, no one can tell you exactly what will […]

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Spring into the 2017 Ottawa-Gatineau International Auto Show #Giveaway ~ Ottawa 03/11

| March 3, 2017 | 4 Comments
Spring into the 2017 Ottawa-Gatineau International Auto Show #Giveaway ~ Ottawa 03/11

Spring into the 2017 Ottawa-Gatineau International Auto Show   With spring just around the corner, the Ottawa-Gatineau International Auto Show is gearing up for this year’s event!  The Shaw Centre will be home to over 30 automotive manufacturers presenting their latest automobiles, trucks and SUVs. It will take place from March 16 – 19, 2017. […]

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Hotmilk Sports Nursing Bra Review and Giveaway ~ CAN 03/24

| February 24, 2017 | 40 Comments
Hotmilk Sports Nursing Bra Review and Giveaway ~ CAN 03/24

  Hotmilk Sports Nursing Bra As mentioned in a previous post, remaining active both pre- and post- baby has been a priority for me. I enjoy a variety of activities such as strength training, yoga, running, swimming and hiking. Finding appropriate fitness apparel that is also nursing-friendly has been a challenge, however. I was really […]

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Making Space Momma….Taking Care of Ourselves

| February 21, 2017 | 20 Comments
Making Space Momma….Taking Care of Ourselves

  One of the biggest challenges both my clients and I face is finding the time to take care of ourselves! We want to be fit, energetic, and confident in our own skin, but who has the time (and often the money)? Gyms, trainers, recovery, meal prep, grocery shopping, family-friendly meals, and actually cooking! It […]

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Tips to Enhance Intimacy in your Relationship #ChurchAndDwight ~ Giveaway CAN 03/10

| February 20, 2017 | 53 Comments
Tips to Enhance Intimacy in your Relationship #ChurchAndDwight ~ Giveaway CAN 03/10

Tips to Enhance Intimacy in your Relationship     Do you dare to be bold and expand your horizons when it comes to your sex life? Let’s face it – sex is something to celebrate! It helps reduce stress and lets us feel more connected to our partner. Increasing intimacy often comes down to feeling […]

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Be Award Season Ready with Conair Canada! #Review #Giveaway ~ Canada 03/10

| February 16, 2017 | 98 Comments
Be Award Season Ready with Conair Canada! #Review #Giveaway ~ Canada 03/10

  Be Award Season Ready with Conair Canada!   It’s that time of year! Lights are being put up and the red carpets are being rolled out for awards season! Whether you are attending one of these events or are getting the gang together to host a party to watch one, looking your best is […]

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20 Family Events in Ottawa to Celebrate Canada 150

| February 15, 2017 | 10 Comments
20 Family Events in Ottawa to Celebrate Canada 150

20 Family Events in Ottawa to Celebrate Canada 150   2017 is the year for all Canadian to become excited as we begin to celebrate Canada 150th anniversary of confederation! There will be other festivities happening around our great nation, but nothing like what is going to happen in our nation’s capital! Take a look […]

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Enjoying Me Time with Garnier Whole Blends!

| February 6, 2017 | 12 Comments
Enjoying Me Time with Garnier Whole Blends!

     Enjoying Me Time with Garnier Whole Blends!   Although this post has been generously sponsored by Garnier Whole Blends, the opinions and language are my own. “Me Time?” This is a rare occasion in my home. Chasing after a teenager and two young children makes it a bit difficult to block off a […]

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Top 10 Things to Do on Valentine’s Day

| February 3, 2017 | 5 Comments
Top 10 Things to Do on Valentine’s Day

  Top 10 Things to Do on Valentine’s Day Valentine’s Day is a great time to show the special people in your life how much they mean to you. In addition to or in place of buying candy and flowers, get out of the house and go somewhere special. There are many ways for couples […]

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Snuggle Bugz Celebrates its Grand Opening in Kanata!

| January 24, 2017 | 2 Comments
Snuggle Bugz Celebrates its Grand Opening in Kanata!

  Hush little baby don’t say a word… Mommy’s going to buy you everything you need at the brand new Snuggle Bugz store in Kanata! Anyone who’s a parent knows that with a child comes not only great responsibility, but a great many things to buy for as well. Notably strollers, car seats, baby gear, bath, diapering and […]

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Have a Romantic Valentine’s Day without Breaking the Bank

| January 19, 2017 | 1 Comment
Have a Romantic Valentine’s Day without Breaking the Bank

  Have a Romantic Valentine’s Day without Breaking the Bank Spending a romantic Valentine’s Day with the love of your life doesn’t have to cost you a small fortune. You just need to get a little creative and think outside the box. For example, a dozen red roses is a great gift but it’s also […]

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New Year…New Perspective

| January 16, 2017 | 3 Comments
New Year…New Perspective

  New Year…New Perspective Happy New Year!  2017 has arrived and like many, you are motivated in making certain changes in your life. Some call it a resolution, I choose to call it a goal. What is the difference between a resolution and a goal? I find that most people are focused on what they want to […]

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21 Winter Family Fun Events and Activities Around Ottawa

| January 11, 2017 | 13 Comments
21 Winter Family Fun Events and Activities Around Ottawa

The longer, colder days are making way for the change of the season! Winter is here! Just because the temperatures are dropping doesn’t mean that you and your family have to be stuck inside during winter. The Ottawa-Gatineau region has plenty of events and activities to get you to enjoy the coldest of seasons! Here […]

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Modern Moms Seek Contemporary Education and Lasting Connections

| January 6, 2017 | 1 Comment
Modern Moms Seek Contemporary Education and Lasting Connections

          Modern moms seek contemporary education and lasting connections Mommy Connections program is now available in the Ottawa area! Ottawa area moms…There is a new Mom specific program in town, geared toward current trends and hot topics. Mommy Connections has arrived in the Ottawa area and is changing the face of […]

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Sharing the Spirit of Giving

| December 27, 2016 | 4 Comments
Sharing the Spirit of Giving

  It’s a snowy day and I sit in front of our large breakfast nook window with my two children, watching the snowflakes stick to the trees like thick vanilla icing. It’s one of those cozy days where it feels good to not have to go anywhere, to just stay put and be present in […]

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The “Sugar High” Myth

| December 20, 2016 | 4 Comments
The “Sugar High” Myth

Candy-filled Halloween was not long ago, yet we’re already into the Christmas cookie season. Given that, I have a fun fact for you: Did you know that the “sugar high” is not a thing? I admittedly sometimes feel skeptical, especially on Halloween night, spending a good hour being mauled by my two rowdy, KitKat-filled post-trick-or-treaters […]

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Sparkle & Shine with Amopé Canada! #Giveaway #HolidayGiftGuide ~ CAN 12/30

| December 7, 2016 | 105 Comments
Sparkle & Shine with Amopé Canada! #Giveaway #HolidayGiftGuide ~ CAN 12/30

Shopping. Baking. Wrapping. Crafting. These are just a few of the things we do to get ready for the holidays in our family. Along with the everyday tasks our hands perform, this list of things has already lead to my nails becoming dull-looking with a few chips here and there. Amopé Canada wants nails looking […]

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Create & Share to Win in the #BakeItPossible Contest!

| December 1, 2016 | 3 Comments
Create & Share to Win in the #BakeItPossible Contest!

Whether made for the holidays, a special occasion or to brighten a loved one’s day, Canadians love baking fun and creative treats! We like to take chances and think outside of the box when coming up with fabulous ideas for baked dishes to put smiles on the faces of our loved ones. Pillsbury™ and Betty […]

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Who Lights Your Path?

| November 15, 2016 | 9 Comments
Who Lights Your Path?

  Who Lights Your Path? My bedroom is dark. The only light is coming from the muted baby monitor on my bedside table flashing red. My early riser is yelling her protest. She is ready to begin this day, even though the moon and stars outside my window suggest it is still night. I pull […]

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4 Tips to Help Manage Menopause #AchieveComfort

| October 26, 2016 | 7 Comments
4 Tips to Help Manage Menopause #AchieveComfort

Menopause. It is a transition women go through that signals change in our lives. Some of its symptoms are more unbearable than others. Need a few ways to help get through this time of your life? Here are four tips that will help you manage menopause. Working it out     Keeping your body physically […]

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Flavoured Inspiration to Discover with Ford Escape Bucket List #BucketListOtt!

| October 20, 2016 | 8 Comments
Flavoured Inspiration to Discover with Ford Escape Bucket List #BucketListOtt!

Flavoured Inspiration to Discover with Ford Escape #BucketListOtt! Bucket lists. We all have experiences and adventures we want to try in our lifetime. Some may be to try a new food or as exciting as bungee jumping into the unknown. Ford Canada invited a group of digital influencers at the Coconut Lagoon to think about […]

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Score Big This Hockey Season #ChurchAndDwight #Giveaway ~ 11/07

| October 17, 2016 | 68 Comments
Score Big This Hockey Season #ChurchAndDwight #Giveaway ~ 11/07

When you start hearing about about skates, helmets and tournaments – oh my, it must be hockey season! My son started playing house league hockey when he was 5 years old and stopped when he was 15. My husband also volunteered as an assistant coach and helped the players improve their hockey skills while having fun on […]

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