Author Archive: Krista
Krista Marchand never sleeps because of her two baby boys.. Ever. But is also a transformation and wellness coach who thinks the parental 'survival mode' is literally the worst. She can be found 'releasing the pressure' daily with her online tribe of superwomen working out, nourishing, and living their lives on purpose through programs at www.traininglifeonline.com - or finding new ways to hang out with you on Facebook, Instagram, and with Words to crank up YOUR FIT. She refrains from looking at the stains on her shirt on a daily basis.
One of the biggest challenges both my clients and I face is finding the time to take care of ourselves! We want to be fit, energetic, and confident in our own skin, but who has the time (and often the money)? Gyms, trainers, recovery, meal prep, grocery shopping, family-friendly meals, and actually cooking! It […]
When Not Working out Brings You Closer To Happy We typically think that in order to get into fabulous shape we have to bang out extraordinary workouts daily and sacrifice all things yummy for boiled chicken and broccoli. But here’s another perspective. When we exercise it’s pretty taxing on the body […]