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Author Archive: Julie

Julie Cloutier, Owner & Certified Naturotherapist, Family Herbalist, Early Childhood Educator and Master Numerologist offers one-on-one consultations and also speaks for events, conferences, and corporate or non-profit programs on the areas of family health, nutrition, and wellness.

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May Your Days Be Merry and Bright And a Macaccino Recipe

| November 25, 2016 | 13 Comments
May Your Days Be Merry and Bright And a Macaccino Recipe

  It is all too easy to truly miss enjoying the magic of Christmas. Everything leads up to that one special day, and within the blink of an eye, it is vanished until next year. All the stress over shopping, cooking, receiving guests, card sending, fending off a seasonal cold, can propel us into a […]

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Stress Relief Workshop in Orleans!

| October 31, 2016 | 6 Comments
Stress Relief Workshop in Orleans!

  Do you feel stressed? Would you like to achieve harmony and re-energize? Find your inner balance? Join us for our Stress Relief Workshop on November 6th! During this relaxing event, you will discover intuitive dance as a way of healing and balancing your energy. Intuitive dancing does not require any previous dance experience; just a […]

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Confession of a Guiltless and Well-Rested Mommy

| October 24, 2016 | 8 Comments
Confession of a Guiltless and Well-Rested Mommy

  CONFESSION OF A GUILTLESS AND WELL-RESTED MOMMY   I have a confession to make and I know many of you will identify with what I am about to share with you. I, Julie Cloutier, lay down next to my 5 year old son every night to help him fall asleep. There, I said it […]

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Self-Awareness = Happiness

| September 20, 2016 | 8 Comments
Self-Awareness = Happiness

  As my children are growing, so am I.  Feeling that what I am doing has a real purpose and meaning that matters to me makes a huge difference in my life. It makes getting up each day the most exciting thing in the world. Forget trying to force myself to work hard, it becomes more important to remind myself to […]

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DISNEY STORE CELEBRATES ITS GRAND OPENING IN OTTAWA!

| September 8, 2016 | 7 Comments
DISNEY STORE CELEBRATES ITS GRAND OPENING IN OTTAWA!

What is it about Disney that makes you feel like you magically returned to your childhood? I’m not sure if any of you remember when there used to be a Disney store at Rideau Centre back in the 90’s.  I was a teenager at the time, but that did not stop me from venturing into that store with […]

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Do Less, Be More

| August 8, 2016 | 6 Comments
Do Less, Be More

    Thanks to the Ottawa Mommy Club, I was one of the lucky ones to attend the pre-screening for the movie Bad Moms this week. Even though the story was laced with tons of humor, the message I came out with was, do less, be more. We are busy, really busy. We are working […]

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3 Green Summer Thickies Recipes

| August 2, 2016 | 8 Comments
3 Green Summer Thickies Recipes

Sometimes it can be hard squeezing in enough fruit and veggies into our kids’ diet; particularly the green stuff! This makes green thickies a great way to sneak a load of nutrients into their diet (and ours). Green Thickies are a healthy drink alternative for busy parents.  They are a complete healthy meal drink including your daily […]

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Coconut Orange and Chia Popsicles Recipe

| July 8, 2016 | 14 Comments
Coconut Orange and Chia Popsicles Recipe

There’s nothing like a cold, refreshing popsicle in the heat of summer. This recipe is super simple and made with 3 real ingredients that you’ll love. All are dairy and refined sugar free.    

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Once Upon A Time

| June 20, 2016 | 11 Comments
Once Upon A Time

  Once Upon A Time Telling stories is a peaceful, magical way to create special moments with our children. Whether it is at bedtime or on a rainy day, I believe every parent can and should take the time to tell a story. With an open mind and a bit of imagination, we can create […]

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Motherhood

| May 11, 2016 | 6 Comments
Motherhood

  I Have A Firm Belief… I wanted to share my thoughts with you on motherhood. My belief is that mothers deserve to own their health, to put their health above all others so they can actually love with all their vitality. Mothers leave the biggest contribution to legacy on this planet. During my childhood, […]

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PANDAS : My Son’s Healing Journey – Part II

| April 4, 2016 | 8 Comments
PANDAS : My Son’s Healing Journey – Part II

  PANDAS : My Son’s Healing Journey – Part II In my last article, I shared with you a very personal story regarding my son’s health. He was diagnosed with PANDAS, which is a temporary problem caused by inflammation in the basal ganglia of the brain.  This inflammation is triggered by an infection, such as […]

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PANDAS: My Son’s Healing Journey

| February 8, 2016 | 6 Comments
PANDAS:  My Son’s Healing Journey

The story I am about to share with you is a very personal one, since it is about my eldest son’s long journey towards well-being.  As a mother who spent years trying to figure out how to help her child, my intention is to help, guide and maybe even inspire other parents who are currently going through a difficult time regarding their […]

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5 Keys To Our Ever Changing Diet

| January 11, 2016 | 8 Comments
5 Keys To Our Ever Changing Diet

  Motherhood has its rewards and challenges and often guides us into unchartered territories. As a mother myself, I have been led into the world of alternative medicine and holistic practices. Having 2 young boys with food allergies, hypoglycemia and gut inflammation, food plays a star role in my household, which is the main reason […]

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Yummy Gummies to Boost the Immune System ~ Recipe

| November 9, 2015 | 9 Comments
Yummy Gummies to Boost the Immune System ~ Recipe

    The flu season is in full effect!  Since this condition is highly contagious, prevention is key.  Including Elderberries daily is an effective way to help boost the immune system in order to keep the flu bug out of your family household.  If symptoms arise, have the whole family double the dose of Elderberry […]

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