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Author Archive: Jules

Jules is a Can Fit Pro certified Personal Trainer, pre and post natal specialist, group fitness leader, motivational speaker and the recipient of the prestigious Can Fit Pro Trainer of the Year in 2012. Her commitment to the the health and wellness community has earned recognition from the City of Ottawa, Ottawa Public Health, Dr. Isra Levy, Medical Officer of Health and her programs are supported by both traditional and non traditional members of the medical community. Jules speaks regularly at fitness conferences and schools and has appeared on many radio and television programs sharing her personal journey from childhood obesity to owning Ottawa's most popular pre and post natal fitness business. It is her personal history that motivates Jules to champion the numerous and outstanding benefits that fitness and nutrition can provide for all members of society. Her goal is to help women get and stay fit so that they can lead their community and their entire families to better health, all while having fun and finding their worth!

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House of Cores (instead of cards…get it?)‏

| January 5, 2016 | 7 Comments
House of Cores (instead of cards…get it?)‏

When I was pregnant I felt as big as a house, a giant house, an apartment building actually.  To be fair, it had been used as rental property to three tenants at one time or another. And even  though I made a fantastic landlord (clean, non smoking unit, no view but centrally located!), I had no problem […]

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Happy New Rear

| January 14, 2015 | 9 Comments
Happy New Rear

WHAT THE? It seemed like everything I said after giving birth ended with a question mark. What just happened? Why am I crying? Why am I laughing? Wait a minute… why am I peeing my pants? As a pre and postnatal specialist, eventually, all new Mums ask me the same question. “Will I ever get […]

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