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Fitness

Exercises for the Core ~ Tuesday Tips

Exercises for the Core ~ Tuesday Tips

My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core is very important.  There are a lot of muscles that are comprised of the deep core but one of the main ones is the Transverse Abdominus.  Strengthening the Transverse or TVA, [...]

5 Steps To Better Health

5 Steps To Better Health

If  there was a secret to better health, easier weight control, more energy, more restful sleep, and better mood would you want to know it? What if  you could also have relief from stress, stronger muscles and bones and reduced heartburn, anxiety, constipation, depression, while also preventing diabetes, heart disease, osteoporosis and cancer? It would peak your curiosity right? What [...]

Running Form ~ Tuesday Tips

Running Form ~ Tuesday Tips

It’s important to consider your form while running because being in a proper running position will not only reduce your risk of injury but it will also help you to propel your body forward with ease and allow you to breathe more efficiently, making your runs faster and longer with less effort and energy expenditure. [...]

Recipes

Barbecued Spaghetti? Yes, you can!

Barbecued Spaghetti? Yes, you can!

I first prepared this recipe last year around this time after investigating whether or not barbecued spaghetti was even possible. While my quick online search revealed plenty of barbecue-flavoured spaghetti recipes, none of the spaghetti recipes in question were actually cooked on the barbecue.  So, I decided to come up with my own recipe for [...]

The Big Secret to Having Your Kids Eat Protein & 2 Salmon Recipes They will Love!

The Big Secret to Having Your Kids Eat Protein & 2 Salmon Recipes They will Love!

I think I will kick this blog off with a bang and share my number one trick for getting my kids to eat any type of protein.  My son, who is 11, has always hated chicken breast.  No matter how I prepare it he complains like crazy.  It’s too dry!  It’s too tough! It’s too [...]

The Easiest Breakfast your Kids will Love with Kraft Philadelphia Chocolate!

The Easiest Breakfast your Kids will Love with Kraft Philadelphia Chocolate!

I purchase Philadelphia cream cheese at least twice a month to prepare my favourite nacho dip and to eat with a bagel. When I went grocery shopping last week to purchase it, I noticed that Kraft Philadelphia came out with a new spread: the Chocolate Philly. It must be good, since I went to purchase [...]

Kids

Dreams: Are they real, a fragment of the imagination or simply a part of one nocturne life

Dreams: Are they real, a fragment of the imagination or simply a part of one nocturne life

Ever wonder what dreams are all about? Are they real, a fragment of the imagination or simply a part of one nocturne life.  Dreams can be prophetic, funny, scary at times especially to a young child. Children dream as often as adults; parents will encounter a morning conversation full of details and with all the [...]

Will my Kids also Have to Hear “Go back to Where You Came From”?

Will my Kids also Have to Hear “Go back to Where You Came From”?

Last week in the suburbs of Toronto,  a woman came up to my mom and said “you people, go back to where you came from”. My mom defended herself. She shouldn’t have had to but she did – But I am a Canadian. But I am a tax payer. But I give back to the [...]

Good Morning Sunshine!

Good Morning Sunshine!

I love mornings, which is odd because growing up I hated them.  I used to be a total night owl and dreaded the sunrise.  My snooze button, ironically, worked serious overtime!! I could not speak, or force a smile, until well after a morning shower and a hot cup of tea. This is fact. Something [...]

Family

Texting While Driving #IRL – In REAL Life

Texting While Driving #IRL – In REAL Life

Be assured that this is not being written from the driver’s seat of my vehicle at red lights and slow cruises during the morning commute.  Boring as it may sound, I am writing this on my laptop, at my desk, in my home office. Like I said, boring. But it’s safe. Texting and driving has [...]

Mothers Matter: Share Your Story

Mothers Matter: Share Your Story

Since you are here on Ottawa Mommy Club, chances are that YOU are a mother.  If you are a mother, this is for you and for all mothers out there, so please do share this with all moms you know. Mothers of Change – National Capital Region Chapter is a group of women who are [...]

Don’t sweat it. HANDLE IT! with Lady Speed Stick ~ Review, Giveaway and Coupon Offer

Don’t sweat it. HANDLE IT! with Lady Speed Stick ~ Review, Giveaway and Coupon Offer

I have to admit that I am really not one to put on antiperspirant on a daily basis, but will on special occasions such as weddings or family parties. I did notice that I only have a tendency to take care of my skin, especially my face, and apply lotions and care products  for my [...]

Latest Articles

Texting While Driving #IRL – In REAL Life

Texting While Driving #IRL – In REAL Life

| May 24, 2013 | 0 Comments

Be assured that this is not being written from the driver’s seat of my vehicle at red lights and slow cruises during the morning commute.  Boring as it may sound, I am writing this on my laptop, at my desk, in my home office. Like I said, boring. But it’s safe. Texting and driving has [...]

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Dreams: Are they real, a fragment of the imagination or simply a part of one nocturne life

Dreams: Are they real, a fragment of the imagination or simply a part of one nocturne life

| May 24, 2013 | 0 Comments

Ever wonder what dreams are all about? Are they real, a fragment of the imagination or simply a part of one nocturne life.  Dreams can be prophetic, funny, scary at times especially to a young child. Children dream as often as adults; parents will encounter a morning conversation full of details and with all the [...]

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Getting Dirty In The Garden – A Review & Giveaway 06/11 ~ CAN

Getting Dirty In The Garden – A Review & Giveaway 06/11 ~ CAN

| May 23, 2013 | 2 Comments

Since moving to a bit more of a rural setting with 3 acres just over 5 years ago, I’ve been experimenting more with different types of gardening. I love the growing season after our long and dark winters and get really excited about the colours and smells the garden brings each growing season. I know [...]

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Mothers Matter: Share Your Story

Mothers Matter: Share Your Story

| May 23, 2013 | 0 Comments

Since you are here on Ottawa Mommy Club, chances are that YOU are a mother.  If you are a mother, this is for you and for all mothers out there, so please do share this with all moms you know. Mothers of Change – National Capital Region Chapter is a group of women who are [...]

Continue Reading

Will my Kids also Have to Hear “Go back to Where You Came From”?

Will my Kids also Have to Hear “Go back to Where You Came From”?

Last week in the suburbs of Toronto,  a woman came up to my mom and said “you people, go back to where you came from”. My mom defended herself. She shouldn’t have had to but she did – But I am a Canadian. But I am a tax payer. But I give back to the [...]

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Toddler Moves ~ Cartoon

Toddler Moves ~ Cartoon

Toddlers dance like no one is watching. Or maybe they dance like everyone’s watching. Either way, they all seem to have the same signature moves. Oh, the spinning. Spinning until you run into your friend, the couch, the wall or the floor. Then repeat. How can that not put you in a good mood?

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Win One of 3 E-books or 1 Autograph Book of Being Human by Tammy Plunkett 06/09 ~ CAN

Win One of 3 E-books or 1 Autograph Book of Being Human by Tammy Plunkett 06/09 ~ CAN

| May 21, 2013 | 0 Comments

Enter to win one of 3 e-books or 1 autograph soft cover book of Being Human by Tammy Plunkett It was a lifelong dream for Ottawa resident Tammy Plunkett to be a published author. Plunkett, a resident of Barrhaven, has overcome childhood abuse and neglect. That, however, did not stop her from focusing her career [...]

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Just what is this RRSP Home Buyers’ Plan? – Part 1of 3

Just what is this RRSP Home Buyers’ Plan? – Part 1of 3

| May 21, 2013 | 1 Comment

Under the Home Buyers’ Plan (HBP), you and your spouse can withdraw up to $25,000 from an RRSP to buy or build a home. The HBP withdrawal limits were increased to $25,000 from $20,000 as part of the 2009 Budget. Unlike regular withdrawals from an RRSP, withdrawals that meet all applicable HBP conditions do not [...]

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Exercises for the Core ~ Tuesday Tips

Exercises for the Core ~ Tuesday Tips

| May 21, 2013 | 1 Comment

My last post was on how to perform a diastasis check and if you found out you have a diastasis, strengthening your deep core is very important.  There are a lot of muscles that are comprised of the deep core but one of the main ones is the Transverse Abdominus.  Strengthening the Transverse or TVA, [...]

Continue Reading

Don’t sweat it. HANDLE IT! with Lady Speed Stick ~ Review, Giveaway and Coupon Offer

Don’t sweat it. HANDLE IT! with Lady Speed Stick ~ Review, Giveaway and Coupon Offer

| May 20, 2013 | 6 Comments

I have to admit that I am really not one to put on antiperspirant on a daily basis, but will on special occasions such as weddings or family parties. I did notice that I only have a tendency to take care of my skin, especially my face, and apply lotions and care products  for my [...]

Continue Reading

Tummy Time

Tummy Time

| May 20, 2013 | 1 Comment

Newborns are sweet. They sleep peacefully — we hope! — they eat all the time and they mostly just lie flat on their backs. Tummy time is the simple act of putting your baby on her tummy. This can be done from birth and is a great way to help avoid a flat head, but [...]

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All Coach, ONLY Coach Spring Event Giveaway ~ CAN/US 05/31

All Coach, ONLY Coach Spring Event Giveaway ~ CAN/US 05/31

| May 19, 2013 | 23 Comments

The Ottawa Mommy club is excited to take part in the All Coach, ONLY Coach Spring Event Giveaway! Enter to win one of three gorgeous Coach purses! Welcome to the ALL Coach, ONLY Coach Spring Event hosted by Dixieland Mom Product & Travel Reviews and Virtual Musings of a Chic Momma! We are excited to [...]

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